Is a Plant-based Diet Healthy? There's a lot of pressure today to eat a lot of variety in our diet.
However, the reality is that our Stone Age genes are not designed for this concept.
A healthy plant-based diet incorporates plant-based foods such as vegetables and fruits, grains, nuts and seeds, herbs, algae, legumes, and fungi. It discourages consumption of dairy, eggs, fish and poultry, and meat.
In terms of weight loss, plant based vegan eaters can lose more weight than those eating a fruit and pattern diet. The higher fiber content in the plant-based diet, the more weight you will lose. The more you eat raw the more weight you will lose.
In all, the plant-based diet is the best type of diet to reduce your heart and cancer risk. It will also keep the doctor off your back.
A plant-based diet can improve your life in a multitude of ways.
It is not about giving up certain foods. It is about eating your way to a cleaner body, mind, and conscience. As the human population grows, we need to make sustainable choices. Becoming a plant-based eater is an important step towards sustainable living.
More precisely, the book covers:
- 50 Plant-Based Recipes
- Plant-based Diet Essentials
...And much more!
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