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Exhale Midlife Body Blues

Exhale Midlife Body Blues

          
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About the Book

In Exhale Midlife Body Blues, Katherine (Kat) Forsythe, MSW, shares six essential secrets for living happily and successfully with your changing body at midlife and beyond, every day. It's not about needles or knives, salves or supplements, food or fitness. It's about what goes on between your ears! With six well-defined and actionable steps, Exhale Midlife Body Blues provides practical tips and techniques to rewrite your inner script. You'll laugh at your foibles. You'll learn: how to tell the voices of doubt to take a hike, how to let go of the past, and how to appreciate the hard work your body has done for you. You'll begin a new way of talking to yourself - a uniquely positive internal dialogue, using the Six Steps to Loving Your Body at Midlife and Beyond. You'll discover your own personal "courage key" to keep yourself moving forward - for the rest of your life, no matter what! If you've said, "Who is that woman in the mirror? That can't be ME!", you're not alone! In the book, Katherine tells us, "Most of us want to be told we look ten years younger. Let's share our stories, laugh together, learn new thinking, and start fresh, learning to be friends with the body we have today - and for the rest of our lives. We're confident, vibrant, and sophisticated. Let's own it!" Discover how to exhale midlife body blues! This books shows you how to step out into the world with a fresh, new mindset, as the savvy, sophisticated, confident woman that you are today. You're not getting older, you're getting started! Written by Katherine ("Kat") Forsythe, MSW, this transformational journey guide digs deep into her professional and personal experiences with hundreds of women at midlife and beyond, to offer a revolutionary process for handling the tsunami of change after midlife. The journey guide also includes worksheets and motivational quotations to equip you to forever change your outlook on yourself.
About the Author: Katherine Forsythe, MSW, knows first hand what it's like to share the angst of changing bodies and aging. She says this: "Seven years ago at age 57, I stood in front of a mirror and faced myself full on. Staring back at me was someone I didn't like. She was tired. Her brow was furrowed. There were regret, displeasure and resentment in her eyes. All the euphemisms for getting old bubbled up and left me with a big knot: "mature?" "seasoned?" "aging gracefully" "crone (oh, please, really?)"? I didn't want to be any of those. I was a vibrant, zesty, sexy lady. Or so I thought. But this mirror episode was portraying the opposite. All the insecurities from my recent divorce came cascading down around me. I was over the hill. I had lost the edge. I was alone. I was getting old. Then, something very poignant happened. As I was having this profound pity party, I looked up on my office bookshelf and saw a truism that my daughter had framed for me after the divorce. It simply said, "I came to live out loud." At that moment, I made a resolve. I promised myself to find a way out of this miserable despair and hopelessness that I felt over age gain - and to be a confident, sophisticated, beautiful and sexy woman, again, for the rest of my life. Yes, my divorce had eaten away at my sense of self, but I was still the captain of this ship. I had a lifetime of skills to tackle this formidable foe - this quagmire of insecurity. I used all my professional resources from years of sales training and communication skills coaching, my years of relationship-fixing as a therapist, my knowledge of human behavior and sexuality from my MSW - and combined it all with my personal wisdom gained from a tsunami of experiences in my life so far. I created my own A 6 step guide to feeling wonder-full about who I was right now - smack dab in the middle of life, changing body and all! It worked! My friends asked me if I had some "work" done (plastic surgery). I answered that I had not, but had developed my own recipe for "anti-aging". I told them it wasn't about needles or knives, salves or supplements, food or fitness. It was about what was going on between my ears. They wanted in. Now, I'm passionate about sharing my 6 steps with you, too." Katherine Forsythe, MSW, is a Michigan native currently residing in the Bay Area. She has a passionate belief that we're not getting older, we're just getting started!


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Product Details
  • ISBN-13: 9780983975038
  • Publisher: Second Wind Publishing
  • Publisher Imprint: Second Wind Publishing
  • Height: 279 mm
  • No of Pages: 102
  • Series Title: English
  • Weight: 258 gr
  • ISBN-10: 0983975035
  • Publisher Date: 11 Sep 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 216 mm


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