When a thunderous mudslide crushed her family's British Columbia home, Dr. Lynn Migdal came face-to-face with the sudden, inconceivable loss of her entire family. Already an expert in Chiropractic Medicine, health and wellness, stress solutions, and grief/trauma relief training, Dr. Migdal mined the depths of her thirty-five-year holistic healing career to create nothing short of a miraculous shift from grief to gratitude and the expression of Eternal Love.
In this extraordinary personal memoir and natural guide book, Dr. Migdal delivers simple tools for handling extreme loss, grief, pain, anxiety, and overwhelm. Learn techniques that incorporate breath, movement, posture, nature, love, and forgiveness to support yourself and others while releasing traumatic or long-term stress from the brain and body.
Dr. Migdal empowers her readers with her personal grief journey and her professional experience as a natural doctor of the nervous system. Enlighten your life's journey with natural easy solutions that build neurological health, peace, and resiliency.
About the Author: Dr. Lynn Migdal is an author and international speaker dedicated to family wellness, neurological health and resiliency, and enlightened recovery from sudden grief and loss. Her thirty-five-year career in holistic fitness, stress solutions, PTSD, and trauma in some ways groomed her for the inconceivable-when a 2012 British Columbia mudslide destroyed her property and killed her entire family in an instant.
She now serves as a Grief Resiliency Wellness advisor, therapeutic breath coach, mentor, workshop leader, Reiki Master, and professional dance instructor. In 2014, she founded Looking Up-a movement and non-profit organization dedicated to children and adults living healthy, peaceful, and posture-friendly lives in a high-tech world.
She earned her doctorate in Chiropractic Medicine at New York Chiropractic College and her bachelor's degree from CUNY's Brooklyn College. Her books include Wind Kissed and The Women's Natural Guidebook. She welcomes communication at DrLynnMigdal.com.
