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Estimulación del Nervio Vago: Descubre Cómo Estimular tu Nervio Vago con Técnicas de Relajación y Ejercicios de Meditación. Alivia el Estrés y la Ansiedad para una Conexión Mente

Estimulación del Nervio Vago: Descubre Cómo Estimular tu Nervio Vago con Técnicas de Relajación y Ejercicios de Meditación. Alivia el Estrés y la Ansiedad para una Conexión Mente

          
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About the Book

Spanish book

If you are looking for a natural way of improving your health, wellness and overall levels of energy and sleep, then look no further.

A cranial nerve, called the Vagus Nerve, has a major impact on your body's overall wellbeing. To get the most out of it, you must learn how to stimulate it properly: this book will show you that you don't need any expensive treatments or complicated setups to begin working on it. All you need is your own willpower to get started!

If you deal with low levels of energy on a regular basis, if you are unable to get a good night's sleep and you struggle with anxiety and stress, chances are you have an overloaded nervous system that requires care and attention.

You will discover how you can act on the vagus nerve to influence your body's functioning and your overall wellbeing: the vagal tone can be stimulated with simple and feasible exercises, ideal for those looking for natural ways to deal with anxiety, stress and sleep disorder.

Here's just a glimpse of what you'll find inside:

- The crucial role that the vagus nerve plays in the body's overall wellness and health

- A set of healthy mini-habits and simple exercises you can use daily to activate your vagus nerve healing power

- How mindfulness and meditation can be crucial for your overall wellbeing

- Basic and advanced meditation techniques to increase your vagal tone

...and so much more!

So, what are you waiting for? You will be amazed at what your body is able to do in a short period of time.

BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS HELPFUL BOOK

******

¿A veces te sientes estresado, abrumado, con todo el peso del mundo sobre tus hombros? En esas situaciones, se te dice que te pongas en marcha, pero a veces simplemente no puedes.

A veces sólo quieres ser como un computador que puede ser arreglado presionando el botón de reinicio. Afortunadamente para ti, el cuerpo humano está conectado con su propio control de reinicio, llamado el Nervio Vago. Este nervio poco conocido, que vaga desde el cerebro hasta el intestino, puede mejorar profundamente tu salud en general: si se estimula adecuadamente, puede traerte descanso, una sensación de calma, y puede activar la capacidad natural de tu cuerpo para sanar. Este nervio craneal conecta y regula todos los órganos principales del cuerpo: puede afectar no sólo a tu sistema cardiovascular, digestivo y respiratorio, sino que también puede moldear tu estado de ánimo y ayudarte a hacer frente a los principales problemas de estrés y ansiedad. ¡Puede hacer maravillas si se estimula correctamente!

Este libro te mostrará técnicas que puedes usar para activar el nervio vago para fomentar la curación en tu cuerpo cuando todo parece que no funciona. Este libro puede ayudarte a aprender a activar tu nervio vago para sente mejor.

Aquí tienes un vistazo de lo que encontrarás dentro:

  • Cómo una correcta estimulación del nervio vago te ayudará a sobrellevar y curar la ansiedad, el trauma y la depresión.
  • Técnicas efectivas de autoayuda para activar el nervio vago para reducir el estrés.
  • Cómo la estimulación del tono vagal puede traerte una sensación general de bienestar

... ¡y mucho más!

Todos estos temas se discutirán en términos cotidianos para que sean fáciles de entender. Al final del libro, tendrás una comprensión profunda del nervio vago.


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Product Details
  • ISBN-13: 9781801189606
  • Publisher: Alessia Longoni
  • Publisher Imprint: Charlie Creative Lab Ltd
  • Height: 229 mm
  • No of Pages: 154
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 1801189609
  • Publisher Date: 23 Nov 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 217 gr


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Estimulación del Nervio Vago: Descubre Cómo Estimular tu Nervio Vago con Técnicas de Relajación y Ejercicios de Meditación. Alivia el Estrés y la Ansiedad para una Conexión Mente
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Estimulación del Nervio Vago: Descubre Cómo Estimular tu Nervio Vago con Técnicas de Relajación y Ejercicios de Meditación. Alivia el Estrés y la Ansiedad para una Conexión Mente
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Estimulación del Nervio Vago: Descubre Cómo Estimular tu Nervio Vago con Técnicas de Relajación y Ejercicios de Meditación. Alivia el Estrés y la Ansiedad para una Conexión Mente

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