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The Best Wife Are Born in JULY 2003: A Daily Food and Fitness Journal: 18th Wedding Anniversary weight loss planner 2021 Gift for Her, 18 yours anniversary diet planner for weight loss

The Best Wife Are Born in JULY 2003: A Daily Food and Fitness Journal: 18th Wedding Anniversary weight loss planner 2021 Gift for Her, 18 yours anniversary diet planner for weight loss

          
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About the Book

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Training for a Healthy Life features easy ways to:

  • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
  • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
  • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.


Specifications:


  • Cover Finish: Matte
  • Dimensions: 6" x 9" (15.24 x 22.86 cm)
  • Pages: 120


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Product Details
  • ISBN-13: 9798514522743
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 8514522744
  • Publisher Date: 03 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 177 gr


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The Best Wife Are Born in JULY 2003: A Daily Food and Fitness Journal: 18th Wedding Anniversary weight loss planner 2021 Gift for Her, 18 yours anniversary diet planner for weight loss
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