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The Best Me Yet - Thought for Food: 90-Day Food Diary and Weight Loss Journal Fitness Notebook

The Best Me Yet - Thought for Food: 90-Day Food Diary and Weight Loss Journal Fitness Notebook

          
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About the Book

IS FOOD RULING YOUR WORLD? Well, it's time to take back control! Be your own accountability coach! Empower yourself to look and feel your BEST EVER! Be Your BEST ME YET! Thought for Food will help you THINK about what you eat through all that you write down. Journaling is recommended by many professionals in the field of health. It's a way to stay organized and a means to establish personal and healthy routines. GET OUT YOUR FEELINGS INSTEAD OF EATING THEM! This 6 x 9" PORTABLE, BEST ME YET: Thought for Food, 90-Day Food Diary & Weight Loss Journal makes it easy! It has 12+ weeks worth of pages for you to get your feelings and experiences relating to food organized! Keep yourself accountable, and ultimately develop more beneficial eating and exercising habits by tracking patterns and recognizing your pitfalls. Staying on track and being consistent are at the heart of every success story! How do you use it? Get started by recording your long-term objectives, short-term goals, and more. Start each day with a motivational theme! Use the daily journaling pages to record your feelings for each day, what you've done well and what needs work! Use this journal alone or as a companion to The Best Me Yet: Food & Fitness Tracker...Where you can track all of your nutritional information. Includes: - 1 - Single-Sided Color-able Name Plate Page - 90 - Daily Food Journal Pages with Colorable Borders and a Motivational Theme for Each Day! - 6 x 9" size - small enough to be portable _______________________________________________________________________________________________________________________________________ This journal is not intended to replace the guidance of a medical professional - to be used as a supplement to your lifestyle program of choice. Consult with a doctor before beginning any diet or fitness program and rule out potential medical issues. While best efforts have been used in preparing and keeping it up-to-date and correct, there are no representations or warranties, express or implied, about the completeness, accuracy, reliability, suitability, merchantability or fitness of use for a particular purpose, or availability with respect to the information, products, services, or related graphics contained in this journal for any purpose. Any use of this information is at your own risk. The author does not assume and hereby disclaims any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from accident, negligence, or alleged to have been caused, directly or indirectly, by the information or programs contained herein.


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Product Details
  • ISBN-13: 9781720065258
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 96
  • Series Title: Best Me Yet
  • Weight: 140 gr
  • ISBN-10: 172006525X
  • Publisher Date: 08 Sep 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 152 mm


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