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Essential Spirituality: The 7 Central Practices To Awaken Heart And Mind

Essential Spirituality: The 7 Central Practices To Awaken Heart And Mind

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About the Book

A major, fresh new approach to the booming area of personal spirituality. Gerald Jampolsky calls this book "an absolute masterpiece" and Ram Dass calls it "an important contribution." Based on the author's 25 years of study, research, and spiritual practice, here is an accessible, practical book that shows average people how they can apply the seven principles that are common to all of the world's major religions to their daily lives.

Table of Contents:
Unveiling the Sacred. Discovering the Seven Practices. Using This Book. • Spiritual Practices: What Do They Do and How Do They Do It? TRANSFORM YOUR MOTIVATION: REDUCE CRAVING AND FIND YOUR SOUL'S DESIRE. • The Secret of Happiness. • Exercises to Reduce Craving. • Find Your Soul's Desire: Redirect Motivation. • Exercises to Redirect Desires. • The Higher Reaches of Desire. CULTIVATE EMOTIONAL WISDOM: HEAL YOUR HEART AND LEARN TO LOVE. • The Gift of Love. • The Challenge of Difficult Emotions. • Exercises to Reduce Fear and Anger. • Cultivate Love and Gratitude. • The Higher Reaches of Love. LIVE ETHICALLY: FEEL GOOD BY DOING GOOD. • The Value of Virtue. • What Is an Ethical Life? • Exercises in Ethical Living. • The Higher Reaches of Ethical Living. CONCENTRATE AND CALM YOUR MIND. • Your Meandering Mind. • Develop a Peaceful Mind. • The Higher Reaches of Concentration and Calm. AWAKEN YOUR SPIRITUAL VISION: SEE CLEARLY AND RECOGNIZE THE SACRED IN ALL THINGS. • The Healing Power of Awareness. • Exercises in Awareness. • Seeing the Sacred in All Things. • Exercises in Sacred Seeing. • The Higher Reaches of Vision. CULTIVATE SPIRITUAL INTELLIGENCE: DEVELOP WISDOM AND UNDERSTAND LIFE. • What Is Wisdom? • Awakening Wisdom. • Exercises in Wisdom. • The Higher Reaches of Wisdom. EXPRESS SPIRIT IN ACTION: EMBRACE GENEROSITY AND THE JOY OF SERVICE. • The Spirit of Service. • Develop a Generous Heart. • Exercises in Generosity and Service. • The Higher Reaches of Generosity. • Enjoy Your Self: Awakened Heart, Awakened Mind. Source Notes. Further Reading. Bibliography. Index.


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Product Details
  • ISBN-13: 9788126527465
  • Publisher: Wiley India Pvt Ltd
  • Publisher Imprint: Wiley India Pvt Ltd
  • Language: English
  • ISBN-10: 8126527463
  • Publisher Date: 21 Jul 2010
  • Binding: Paperback
  • No of Pages: 320

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