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Before you start learning about the ketogenic diet, it's important to understand some of the basics of what goes into this type of eating plan.
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Before you start learning about the ketogenic diet, it's important to understand some of the basics of what goes into this type of eating plan. The best way to understand the Ketogenic Diet is by understanding what goes on inside your body when you consume carbohydrates.
When you have carbohydrates in your system, your body uses them as an energy source and they are burned immediately. Carbohydrates also convert into sugar in the blood, which can lead to insulin resistance and other health problems. If you're trying to lose weight or control diabetes or high cholesterol levels with a ketogenic diet plan, it's important to reduce the amount of carbohydrates consumed from those around you. That's why most keto meal plans are very strict with their carb intake.
This book covers:
- What is the Ketogenic Diet?
- Why eating more fat may lead to more fat being burned
- What is Vegetarianism?
- The importance of Lysine and why you need to get enough of it
- How much Lysine do you need and how can you get it?
- Lysine-rich vegetarian protein sources
- Healthy Oils and Fats
- Micronutrients
- The Ketogenic Vegetarian Diet in Numbers
- Low-Carb Vegetarian Foods
- Carbs in greens
And much more!
The Ketogenic Diet can look like anything from just cutting out carbs completely to eating healthy fats at every meal. A good rule of thumb is that the more protein and fat that fit into your diet with each meal, the more likely it will provide the fuel required for your body's daily functioning. In order for your body to take advantage of ketones as fuel like it's used to taking advantage of glucose, it has several requirements:
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