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Essential Anxiety Relief Guide for Teens: A Guide to Understanding and Managing Teen Anxiety

Essential Anxiety Relief Guide for Teens: A Guide to Understanding and Managing Teen Anxiety

          
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About the Book

Are you tired of feeling overwhelmed and anxious? Are you looking for ways to manage and alleviate your anxiety? If so, "Essential Anxiety Relief Guide for Teens" is the book for you.

This BOOK addresses three common problems that teens face: understanding anxiety, coping with anxiety, and managing anxiety in school and social situations.

Here are five reasons why "Essential Anxiety Relief Guide for Teens" is the best book to solve your anxiety problems:

  1. It provides a comprehensive understanding of anxiety, including its causes and symptoms.
  2. It offers a variety of coping strategies, including exercise and nutrition, building resilience, and special considerations.
  3. It covers specific anxiety issues that teens face, such as anxiety and school, anxiety and social media, and anxiety and substance use.
  4. It includes tips for communicating with teachers and school staff, as well as strategies for avoiding substance use as a coping mechanism.
  5. It is written specifically for teens and is easy to understand.

The book's table of contents includes chapters such as "Understanding Anxiety", "Coping Strategies", "Medications for anxiety", "Exercise and Nutrition", "Building Resilience", "Special Considerations", "Anxiety and school", "Tips for managing school-related anxiety", "Strategies for communicating with teachers and school staff", "Anxiety and social media", "Link between social media use and anxiety", "Recommendations for managing social media-related anxiety", "Anxiety and substance use", "Link between substance use and anxiety", "Strategies for avoiding substance use as a coping mechanism"


When you purchase "Essential Anxiety Relief Guide for Teens", you can expect to learn practical techniques and strategies for managing your anxiety, as well as gain a better understanding of the causes and symptoms of anxiety.

You will also learn how to communicate effectively with teachers and school staff, manage anxiety in social situations and how to avoid substance use as a coping mechanism.

If you're ready to take control of your anxiety, don't wait any longer. Purchase the "Essential Anxiety Relief Guide for Teens" today and start on the path to feeling better and more in control of your life.


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Product Details
  • ISBN-13: 9798375172965
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 54
  • Spine Width: 3 mm
  • Weight: 86 gr
  • ISBN-10: 8375172960
  • Publisher Date: 27 Jan 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Guide to Understanding and Managing Teen Anxiety
  • Width: 152 mm


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