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Essensplaner zum Abnehmen

Essensplaner zum Abnehmen

          
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About the Book

Essensplaner zum Abnehmen - Übernehmen Sie die Kontrolle über Ihren Abnehmen!

Möchten Sie diese zusätzlichen Kilogramme verlieren?

Versuchen Sie, gesünder zu essen?

Dann ist dieses Mahlzeitplaner Tagebuch genau das Richtige für Sie.

Holen Sie sich diese Mahlzeit Planer

In seinem Buch "Die Macht der Gewohnheit" erklärt Charles Duhigg die Kraft des Mahlzeit Tagebucheinträge Studien zeigen, dass Menschen, die aufschreiben, was sie essen verlieren doppelt so viel Gewicht wie diejenigen, die dies nicht tun.

Warum?

Weil Sie sich täglich bewusster werden, was Sie in den Mund nehmen.

Wie hilft Ihnen dieser Mahlzeitplaner beim Abnehmen?

Mit diesem Mahlzeitplaner Notizbuch können Sie:

  • Ihre Gesundheits-/Gewichtsverlustziele einstellen
  • Ihre täglichen Mahlzeiten planen
  • Ihren Fortschritt verfolgen

Sie können diesen Mahlzeitplaner für jede Diät verwenden, darunter:

  • Keto Diät
  • Vegane Diät
  • Low Carb Diät
  • Low Fat Diät
  • Paleo Diät
  • Mittelmeerküche
  • Atkins Diät
  • South Beach Diät

Dieser Speiseplaner ist klein genug, um ihn mitzunehmen, aber groß genug, um alles aufzuschreiben, was Sie brauchen.

Bestellen Sie diesen Mahlzeitplaner, um die Verfolgung Ihrer Nahrungsaufnahme zu starten

Verwendung dieses Mahlzeitplaners

Beginnen Sie, indem Sie Folgendes aufschreiben:

  • Ihr WARUM
  • Ihr Ziel
  • Ihre STATISTIKEN (Gewicht, Taillenumfang, etc.)

Dann ist es Zeit, Ihre Mahlzeiten zu planen!

Mit diesem Mahlzeitplaner können Sie Ihre Mahlzeiten für 90 Tage planen und nachverfolgen (die Standardzeitspanne für einen Essensplan).

Zu Beginn jeder Woche können Sie Folgendes aufschreiben:

  • Ideen für Frühstück, Mittagessen, Abendessen und Snacks (ja, gesunde Snacks sind erlaubt!)
  • Ihre Einkaufsliste für die Woche. Das ist großartig, wenn Sie vorausplanen möchten!

Für jeden Tag können Sie Folgendes aufschreiben:

  • Wie gut Sie letzte Nacht geschlafen haben
  • Was Sie zum Frühstück, Mittagessen, Abendessen und als Zwischenmahlzeit hatten
  • Wie viel Wasser Sie getrunken haben
  • Ihre Reflexion über den Tag + was Sie verbessern könnten

Am Ende jeder Woche finden Sie eine Seite, auf der Sie über die Woche nachdenken können. Schließlich ist es am Ende aller 4 Wochen Zeit, Ihren Fortschritt zu messen. Betreten Sie diese Skala, messen Sie die (reduzierte) Größe Ihrer Taille und Hüften und fühlen Sie sich gut in Ihrem eigenem Haut.

Dieser Mahlzeitplaner ist der perfekte tägliche Begleiter auf Ihrer Reise, um die beste Version von sich selbst zu werden!

Los geht's: Scrollen Sie nach oben und klicken Sie auf die Schaltfläche "Jetzt Kaufen", um Ihren Speiseplaner zu erhalten.

Sie schaffen es!


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Product Details
  • ISBN-13: 9781075517983
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 152
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 1075517982
  • Publisher Date: 22 Jun 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 213 gr


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