Home > Lifestyle > Cookery, Food & Wine > Vegetarian cookery > Essen und selig sein: Vegetarische Ernährung für Körper und Geist, die Gesundheit fördert, von Ayurveda inspiriert.
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Essen und selig sein: Vegetarische Ernährung für Körper und Geist, die Gesundheit fördert, von Ayurveda inspiriert.

Essen und selig sein: Vegetarische Ernährung für Körper und Geist, die Gesundheit fördert, von Ayurveda inspiriert.

          
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About the Book

Das Buch ist reich mit Fotos zu jedem Rezept illustriert und enthält eine breite Palette von vitalisierenden Gerichten wie Ofen gebacken Gerichte, Suppen, Kuchen, Linsengerichte, Salate, Desserts, Kuchen und Brot. Die Einführung des Buches untersucht im Detail die ayurvedischen Prinzipien mit Schwerpunkt auf die Körper-Typen - Vata, Pitta und Kapha. Es enthält auch einen Test, wo Sie Ihren eigenen Typ finden können und Tipps zur Ernährung und der täglichen Routine bekommen. Sie können ganz leicht erkennen welche Rezepte zu Ihrem Körper-Typ passen. Was ist vitalisierende Nahrung? Vitalisierende Nahrung ist die Art von Nahrung, die Sie ganz spontan essen, wenn Sie auf Ihren Körper hören. Vitalisierende Nahrung ist das, was Ihr Körper am liebsten hätte. Vitalisierende Nahrung unterstützt Jugend, Flexibilität und Vitalität. Vitalisierende Nahrung basiert auf dem Tausende von Jahren alten ayurvedischen Gesundheitssystem. Vitalisierende Nahrung unterstützt Glück, Zufriedenheit, Gesundheit und Wohlbefinden sowohl im Körper als auch im Geist. Vitalisierende Nahrung wird aus hoch qualitativen und vorzugsweise Bio-biologisch-dynamischen Zutaten hergestellt. Vitalisierende Nahrung wird frisch gekocht und ist ohne Zusatz von Konserven, Frostwaren und Essens Resten. Vitalisierende Nahrung wird aus jenen Zutaten zubereitet, welche die beste Wirkung auf den Körper und auf den Geist haben.
About the Author: Nicolay Marcus Zederlinn hat sich in den letzten 25 Jahren mit Nahrung und Gesundheit aus der Ayurveda Perspektive beschäftigt. 3 Jahre lang (1989-1992) war er Leiter einer ayurvedischen Küche in Holland, und er ist außerdem ausgebildeter Ayurveda-Therapeut. Nicolay hat die Bücher: "Essen und glücklich sein " und " Gesundheit durch Zuhören" geschrieben, und er war der Gründer und Inhaber der Ayurveda- Restaurant "Flow" in Kopenhagen, Dänemark.


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Product Details
  • ISBN-13: 9781500771676
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 150
  • Series Title: German
  • Sub Title: Vegetarische Ernährung für Körper und Geist, die Gesundheit fördert, von Ayurveda inspiriert.
  • Width: 178 mm
  • ISBN-10: 1500771678
  • Publisher Date: 09 Sep 2014
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 272 gr


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Essen und selig sein: Vegetarische Ernährung für Körper und Geist, die Gesundheit fördert, von Ayurveda inspiriert.
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