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Essen mit Bauchgefuhl: Mit 12 einfachen Methoden zur intuitiven Ernahrung

Essen mit Bauchgefuhl: Mit 12 einfachen Methoden zur intuitiven Ernahrung

          
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About the Book

Intuitiv essen und ohne Diat zum personlichen Idealgewicht! Sie mochten sich gesunder ernahren oder abnehmen? Dieses Kochbuch zeigt mit einem innovativen Ansatz, wie das auf ganz naturliche Weise klappt. Schluss mit Regeln und Verboten – intuitives Essen ist der Schlussel zum Erfolg. Hier finden Sie 60 leckere Rezepte fur jeden Tag, theoretische Hintergrunde werden verstandlich erklart und dazu gibt‘s Achtsamkeitsubungen und Motivationshilfen von einer erfolgreichen Bloggerin, die mit dieser Methode selbst drastisch abgenommen hat. Intuitiv abnehmen: Wer auf seinen Korper hort, kann essen, was er will! Heutzutage wimmelt es nur so von Ernahrungstrends und Vorschriften. Aber was „darf“ ich uberhaupt noch essen? Was ist gesund und was nicht? „Vergiss, was andere sagen, und hor auf deinen Korper“ – so lautet das Motto dieses Kochbuchs. Gesunde Ernahrung beginnt im Kopf: Denn, wer verstanden hat, was der Korper wirklich braucht, muss nie wieder eine Diat machen. Lust auf Schokolade? Dann nehmen Sie sich ein Stuckchen Zartbitter. Heute eher in Fleischlaune? Braten Sie sich ein feines Steak. Oder doch Heißhunger auf knackigen Salat? Nichts wie rein damit. Die Ernahrungswissenschaftlerin und Expertin der Ernahrungspsychologie Bastienne Neumann erklart Ihnen, was intuitive Ernahrung bedeutet. Sie ist bekannt durch ihren Blog und ihren erfolgreichen Podcast. Von Fruhstuck uber Lunch und Feierabendkuche bis Sußkram: Die kostlichen Rezepte helfen, zuruck zum Genuss zu finden und ohne Verzicht zum ganz personlichen Idealgewicht zu gelangen. Nach jahrelangen Diatversuchen ist sie so selbst einige Pfunde losgeworden. Das erwartet Sie im Kochbuch zum intuitiven Essen: Ubersichtliche und leicht verstandliche Theorie: Woher weiß ich, was mein Korper wirklich braucht? Wie lerne ich, (wieder) auf ihn zu horen? Und wie schaffe ich es, ausgewogen im Alltag zu essen, ohne auf Werbung und andere Einflusse reinzufallen und ohne in das Blutzuckerkarussell einzusteigen? Dieses Buch zur gesunden Ernahrung gibt Antworten auf all diese Fragen. Es erklart, was Ernahrungspsychologie ist und wieso der Ansatz im Kopf der einzig richtige fur eine gesunde Lebensweise ist. Fruhstuck: Gebackene Haferflocken, Zimttoast, Eiersalat mit Fruhlingszwiebeln, Schokowaffeln und mehr Lunch: Radieschen-Couscous, Warmer Auberginensalat, Minziges Erbsenpuree, Lammhackballchen-Brotsalat, Superleichte Sommerlasagne und mehr Feierabendkuche: Spaghetti mit Meeresfruchten, Spinat- und Krauterspatzle, Ingwerhahnchen, Avocado-Halloumi-Toasts und mehr Snacks: Gemuse-Chips, Popcorn fur alle, Wurzige Kasestangen und mehr Sußes: Faulenzer-Eiscreme-Torte, Rhabarber-Brioche-Pudding, Gegrillte Bananen und mehr Drinks: Hot-Spiced-Apple-Cider, Earl-Grey-Eistee-Smoothie, Wassermelonenlimo und mehr ✓ Erlaubt ist, was schmeckt! Also worauf warten Sie? Jetzt das Kochbuch bestellen und sich endlich schlank und glucklich schlemmen!


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Product Details
  • ISBN-13: 9783831037315
  • Publisher: Dorling Kindersley Verlag
  • Binding: Hardcover
  • Language: German
  • Width: 739.999 mm
  • ISBN-10: 3831037310
  • Publisher Date: 12/21/2018
  • Height: 240 mm
  • Weight: 23 gr

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Essen mit Bauchgefuhl: Mit 12 einfachen Methoden zur intuitiven Ernahrung
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Essen mit Bauchgefuhl: Mit 12 einfachen Methoden zur intuitiven Ernahrung
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