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Essen für Genies: Werden Sie klüger, glücklicher und produktiver

Essen für Genies: Werden Sie klüger, glücklicher und produktiver

          
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About the Book

Entdecken Sie die kritische Verbindung zwischen Ihrem Gehirn und der Nahrung, die Sie essen, und ändern Sie die Art und Weise, wie Ihr Gehirn altert, in diesem hochmodernen, praktischen Leitfaden zur Beseitigung von Gehirnnebel, zur Optimierung der Gehirngesundheit und zum Erreichen geistiger Höchstleistung durch die Persönlichkeit des Gehirns führende Stimme im Gesundheitswesen. Elmer Woodward.
Nachdem bei seiner Mutter eine mysteriöse Form von Demenz diagnostiziert wurde, unterbrach Elmer Woodward seine erfolgreiche Medienkarriere, um alles über die Gesundheit und Leistungsfähigkeit des Gehirns zu lernen. Gut ein halbes Jahrzehnt lang nutzte er die neuesten wissenschaftlichen Forschungsergebnisse, sprach mit Dutzenden von führenden Wissenschaftlern und Klinikern auf der ganzen Welt und besuchte die führenden neurologischen Abteilungen des Landes, alles in der Hoffnung, den Zustand seiner Mutter zu verstehen.
Lugavere präsentiert jetzt in Genius Foods einen umfassenden Leitfaden zur Optimierung des Gehirns. Es deckt die erstaunliche Verbindung zwischen unseren Ernährungs- und Lebensstilentscheidungen und unserer Gehirnfunktion auf und zeigt, wie die Lebensmittel, die Sie essen, Ihre Fähigkeit, sich zu konzentrieren, zu lernen, sich zu erinnern, neue Ideen zu analysieren und eine ausgeglichene Stimmung zu bewahren, direkt beeinflussen.
Lugavere verwebt bahnbrechende Forschungen in den Bereichen Demenzprävention, kognitive Optimierung und Ernährungspsychiatrie und destilliert bahnbrechende Wissenschaft zu umsetzbaren Änderungen des Lebensstils. Er teilt unschätzbare Ideen, wie Sie Ihre Gehirnleistung verbessern können, einschließlich
Nährstoffe, die Ihr Gedächtnis stärken und Ihre geistige Klarheit verbessern können (und wo Sie sie finden);
die Lebensmittel und Taktiken, die Ihr Gehirn energetisieren und verjüngen können, egal wie alt Sie sind;
eine hirnfördernde Fettabbaumethode, die so stark ist, dass sie als "biochemische Fettabsaugung" bezeichnet wird; und
Lebensmittel, die Ihr Glück verbessern können, jetzt und auf lange Sicht.
Mit Genius Foods bietet Lugavere einen hochmodernen und dennoch praktischen Fahrplan, um Gehirnnebel zu beseitigen und die Gesundheit und Leistung des Gehirns heute und in den kommenden Jahrzehnten zu optimieren.


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Product Details
  • ISBN-13: 9798420073575
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 344 gr
  • ISBN-10: 8420073571
  • Publisher Date: 20 Feb 2022
  • Height: 229 mm
  • No of Pages: 252
  • Spine Width: 13 mm
  • Width: 152 mm


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