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Ernährung und Kraftsport - 111 Tage Ernährungstagebuch zum Ausfüllen: Abnehmtagebuch zum Ausfüllen - Für alle Ernährungsformen - Motivationssprüche - Habit-Tracker für Schlaf und Wasser - Tagebuch

Ernährung und Kraftsport - 111 Tage Ernährungstagebuch zum Ausfüllen: Abnehmtagebuch zum Ausfüllen - Für alle Ernährungsformen - Motivationssprüche - Habit-Tracker für Schlaf und Wasser - Tagebuch

          
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About the Book

Das Ernährungs- und Abnehmtagebuch

Dieses Buch hilft dir dabei dich so zu ernähren, dass du dein Ziel erreichst. Egal ob du deine Muskeln aufbauen, deinen Körper definieren oder den Körperfettanteil reduzieren willst. Durch dieses Buch wirst du Disziplin und Motivation erhalten.

Du kannst alle Eintragungen direkt in dieses Buch machen. Auf den übersichtlichen Seiten hast du immer im Blick, worauf es ankommt. Alle 28 Tage haben wir einen kleinen Check-Up eingefügt, der dich auch an deine Ziele erinnert.

Folgende Dinge helfen dir jeden Tag dabei dein Tagesziel zu erreichen:

  • Schlaftracker - Hast du genug geschlafen?
  • Wassertracker - Hast du genug getrunken?
  • Ernährung - Hast du das richtige gegessen?
  • Fitness - Hast du dich genug bewegt?

Dieses Ernährungstagebuch hilft dir zusätzlich in dem du vor beginn der 111 Tage einen kurzen Check-Up mit dir machst, deine Daten einträgst und dein genaus Ziel definierst.

Für weitere Ernährungstagebücher klicke bitte unbedingt auf unseren Autoren-Namen oder gib unseren Namen Abnehmtagebuch Ernährungstagebuch in die Amazon-Suche ein.


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Product Details
  • ISBN-13: 9781657960695
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1657960692
  • Publisher Date: 09 Jan 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 177 gr


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Ernährung und Kraftsport - 111 Tage Ernährungstagebuch zum Ausfüllen: Abnehmtagebuch zum Ausfüllen - Für alle Ernährungsformen - Motivationssprüche - Habit-Tracker für Schlaf und Wasser - Tagebuch
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Ernährung und Kraftsport - 111 Tage Ernährungstagebuch zum Ausfüllen: Abnehmtagebuch zum Ausfüllen - Für alle Ernährungsformen - Motivationssprüche - Habit-Tracker für Schlaf und Wasser - Tagebuch
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Ernährung und Kraftsport - 111 Tage Ernährungstagebuch zum Ausfüllen: Abnehmtagebuch zum Ausfüllen - Für alle Ernährungsformen - Motivationssprüche - Habit-Tracker für Schlaf und Wasser - Tagebuch

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