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Ernährung - einfach und kompakt: 10 wichtige Grundlagen für erfolgreiches Abnehmen und ein gesundes Leben

Ernährung - einfach und kompakt: 10 wichtige Grundlagen für erfolgreiches Abnehmen und ein gesundes Leben

          
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About the Book

"Ich möchte abnehmen! Was muss ich tun?" "Ich möchte mich gesund ernähren! Worauf muss ich achten?" Wenn Sie eine dieser Aussagen auf sich beziehen können, dann hat das Buch genau die richtigen Antworten bereit. Ernährung ist logisch und in den Grundlagen leicht zu verstehen. Es braucht keine teuren Ernährungsprogramme, damit man sich erfolgreich ernährt. Stressige Diäten mit vielen Verzichten sind für eine gesunde und angenehme Gewichtsreduktion nicht nötig. Wer sich langfristig bewusst und zielorientiert ernähren möchte, der muss die Grundlagen seines Körpers verstehen. Und diese Grundlagen sind Thema des Buches. Erwarten Sie keinen sturen Ernährungsplan mit peniblen Mengenangaben und komplizierten Fachaussagen. Was Sie bekommen werden ist ein Leitfaden, der die wichtigsten Inhalte der Ernährung aufgreift und vermittelt. Mit diesem Leitfaden können Sie sich selbst eine erfolgreiche Ernährung zusammenstellen. Sie werden verstehen worauf es ankommt und was eher unwichtig ist. Sie werden erkennen, dass sich viele Aussagen der Ernährungsbranche um unwichtige Belanglosigkeiten kümmern und nicht das zentrale Thema sein müssen. Trennen Sie wichtiges von unwichtigem Wissen und Sie erhalten einen einfachen, erfolgreichen und alltagstauglichen Ernährungsplan. Mit Hilfe des Buches werden Sie sich diesen Plan selbst kreieren und so eine Möglichkeit finden, welche Sie individuell auch umsetzen können.
About the Author: Seit Anfang 2012 veröffentlicht der Autor Bücher aus den Bereichen Logik, Mathematik und Quantenmechanik, Bewusstseinsforschung und Rätsel. Ab 2015 richtete sich der Fokus hauptsächlich auf die Bereiche Rätsel, Gehirnjogging und Denksport. Zahlreiche Werke in unterschiedlichen Variationen der Gedächtnisarbeit sind bereits erschienen. Das ausgeprägte Interesse am Studium von Logik und Mathematik sorgt für eine besondere Note in den Büchern.


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Product Details
  • ISBN-13: 9783837087055
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 72 gr
  • ISBN-10: 3837087050
  • Publisher Date: 22 Mar 2016
  • Height: 210 mm
  • No of Pages: 46
  • Series Title: German
  • Sub Title: 10 wichtige Grundlagen für erfolgreiches Abnehmen und ein gesundes Leben
  • Width: 148 mm


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