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Ernahrungsratgeber Demenz: Gedachtnisverlust vorbeugen und verlangsamen. Alles, was Sie wissen mussen.

Ernahrungsratgeber Demenz: Gedachtnisverlust vorbeugen und verlangsamen. Alles, was Sie wissen mussen.

          
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About the Book

Gegen Demenz ist ein Kraut gewachsen! Vor allem geistig lange fit bleiben - das wunschen sich die meisten. Neue Studien belegen, dass es viele Faktoren sind, die zur Entstehung von Demenz oder auch Alzheimer fuhren konnen, zum Beispiel erhohte Cholesterinwerte, Ubergewicht und zu hoher Blutdruck. Doch wer bewusst und gesund lebt, kann sein Demenz-Risiko senken. Eine wesentliche Rolle bei der Vorbeugung spielt eine ausgewogene Ernahrung. Viel Obst, Gemuse und Vollkorn, gute Fette mit einem hohen Anteil an Omega-3-Fettsauren sowie wenig Zucker und Salz sind die Grundlagen einer praventiv sinnvollen alltaglichen Ernahrung. Die Ernahrungswissenschaftlerin Miriam Schaufler bundelt Informationen zu bekannten Risikofaktoren sowie zahlreiche Moglichkeiten, diese zu minimieren oder gar auszuschließen. Die abwechslungsreichen Rezepte machen den Ratgeber zu einem Gesamtpaket, mit dem Sie die gehirnschutzenden Gerichte noch lange genießen konnen. Alle wichtigen Zusammenhange zwischen Demenz und Ernahrung in einem - Risikofaktoren und vorbeugende Tipps fur eine alltagliche, praventive Ernahrung - Spezielle Heilkrauter und Gewurze gegen Demenz - Leckere Rezepte nach neuesten wissenschaftlichen ErkenntnissenMiriam Schaufler ist Diplom Okotrophologin und studiert im Zweitstudium Psychologie. Nach ihrem ersten Studium an der Technischen Universitat Munchen war sie zwolf Jahre bei der Deutschen Gesellschaft der qualifizierten Ernahrungstherapeuten und -berater QUETHEB e.V. beschaftigt. Seit 2014 ist sie selbststandige Ernahrungstherapeutin und arbeitet außerdem als Kursleiterin, Referentin und Buchautorin. Ihre Praxis befindet sich in der Nahe von Salzburg. Walter A. Drossler ist ausgebildeter Koch und Prufungsmeister fur die IHK fur gastgewerbliche Berufe. Seine langjahrigen Erfahrungen, sowohl in der Gastronomie als auch in seiner Redaktions- und Autorentatigkeit im Bereich Gesundheit und Ernahrung sind im Rezeptteil dieses Buches wiedergegeben.


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Product Details
  • ISBN-13: 9783899939378
  • Publisher: Schlütersche Verlag
  • Binding: Paperback
  • Language: German
  • Width: 337 mm
  • ISBN-10: 3899939379
  • Publisher Date: 9/1/2016
  • Height: 211 mm
  • Weight: 12 gr

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Ernahrungsratgeber Demenz: Gedachtnisverlust vorbeugen und verlangsamen. Alles, was Sie wissen mussen.
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Ernahrungsratgeber Demenz: Gedachtnisverlust vorbeugen und verlangsamen. Alles, was Sie wissen mussen.
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