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Ernährung und Reizdarmsyndrom: Der Leitfaden für ein gesundes Verdauungssystem

Ernährung und Reizdarmsyndrom: Der Leitfaden für ein gesundes Verdauungssystem

          
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About the Book

In "Ernährung und Reizdarmsyndrom: Der Leitfaden für ein gesundes Verdauungssystem" begeben wir uns auf eine Reise der Entdeckung und Heilung. Dieses Buch erläutert die Feinheiten des Reizdarmsyndroms, von den üblichen Symptomen bis hin zu möglichen Ursachen, und betont die entscheidende Rolle einer angepassten Ernährung bei der Bewältigung dieser Erkrankung.

In den folgenden Kapiteln bietet das Buch wertvolle Einblicke in den direkten Einfluss der Ernährung auf das Reizdarmsyndrom, indem es sowohl übliche Nahrungsmittel-Auslöser als auch vorteilhafte Lebensmittelgruppen identifiziert, die man bevorzugen sollte. Der Leitfaden gibt auch praktische Ratschläge, wie man diese Lebensmittel in den täglichen Speiseplan integriert, mit Rezeptideen für eine typische Woche.

Neben der Ernährung betont das Buch die Bedeutung der Stress- und Angstbewältigung, Faktoren, die oft vernachlässigt, aber eng mit dem Reizdarmsyndrom verbunden sind. Die Leser werden Entspannungstechniken, Ratschläge für einen besseren Lebensstil und die Bedeutung eines ausgewogenen Ansatzes zur Erreichung eines echten Wohlbefindens des Verdauungssystems entdecken.

"Ernährung und Reizdarmsyndrom: Der Leitfaden für ein gesundes Verdauungssystem" ist ein unverzichtbarer Begleiter für diejenigen, die versuchen, ihr Verdauungssystem zu verstehen und zu kontrollieren. Es ist eine Einladung zu einer Wohlfühlreise, ein Versprechen einer harmonischeren Lebensweise mit dem Reizdarmsyndrom. Eine unverzichtbare Lektüre für diejenigen, die eine ruhigere Zukunft und eine bessere Lebensqualität anstreben.


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Product Details
  • ISBN-13: 9798399620565
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Weight: 82 gr
  • ISBN-10: 8399620564
  • Publisher Date: 24 Jun 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Der Leitfaden für ein gesundes Verdauungssystem
  • Width: 127 mm


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