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epigenetische S.L.E.E.P. WELL-Programm: Wie du auf natürliche Weise und systematisch Schlafkompetenz entwickelst und damit deine Lebensqualität nachhaltig steigerst

epigenetische S.L.E.E.P. WELL-Programm: Wie du auf natürliche Weise und systematisch Schlafkompetenz entwickelst und damit deine Lebensqualität nachhaltig steigerst

          
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Das epigenetische S.L.E.E.P. WELL-Programm. Wie du auf natürliche Weise und systematisch Schlafkompetenz entwickelst und damit deine Lebensqualität nachhaltig steigerst Hat hier jemand Schlafen gesagt? Der Mensch verbringt rund ein Drittel seiner Lebenszeit mit ... zzzzzzzzzz SCHLAFEN. Schlaf ist ein lebenswichtiger physiologischer Ruhezustand des Organismus. Er dient der Erholung, Regeneration, Regulation und Reparatur. Nicht immer wird die Schlafsituation als erholsam und regenerierend erlebt. Weit verbreitet sind inzwischen Einschlafschwierigkeiten, Durchschlafschwierigkeiten oder Früherwachen. Das hier präsentierte S.L.E.E.P. WELL-Programm eröffnet einen systematischen, praxisorientierten und auch alltagstauglichen Weg, um auf natürliche Weise eine ganzheitliche Schlafkompetenz zu entwickeln und damit die individuelle Lebensqualität nachhaltig zu steigern. Offeriert werden insgesamt 5 Module für die vital-hypnagogische Selbstanwendung. Im Einzelnen: Schlafhygiene, Lebenseinstellung und -führung, Energiemanagement, Ernährung und Präventionssport. Über 120 traditionell-moderne und praxiserprobte Übungen, Techniken und Prozesse stehen in Summe zur Verfügung, um bewusst und erfolgreich Veränderung zu initiieren und dauerhaft zu sichern. Sie sind ausführlich beschrieben und bebildert. Keywords Das epigenetische S.L.E.E.P. WELL-Programm. Schlafhygiene. Lebenseinstellung und -führung. Energiemanagement. Ernährung. Präventionssport. Schlafkompetenz. Epigenetik. Traditionelle Chinesische Medizin. TCM. QiGong. Meditation. Prävention. Selbstregulation. Empowerment. Resilienz. Changemanagement. Gottfried Eckert Titel: Das epigenetische S.L.E.E.P. WELL-Programm. Wie du auf natürliche Weise und systematisch Schlafkompetenz entwickelst und damit deine Lebensqualität nachhaltig steigerst. Autor: Gottfried Eckert, Herstellung und Verlag: BoD - Books on Demand, Norderstedt, ISBN: 9783756210176, Paperback, 400 Seiten, s/w, 21,0 x 14,8 cm, Euro 18,00 [D] Buchinhalt: I Ei


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Product Details
  • ISBN-13: 9783756210176
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Wie du auf natürliche Weise und systematisch Schlafkompetenz entwickelst und damit deine Lebensqualität nachhaltig steigerst
  • Width: 148 mm
  • ISBN-10: 3756210170
  • Publisher Date: 18 May 2022
  • Height: 210 mm
  • No of Pages: 402
  • Spine Width: 21 mm
  • Weight: 480 gr


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epigenetische S.L.E.E.P. WELL-Programm: Wie du auf natürliche Weise und systematisch Schlafkompetenz entwickelst und damit deine Lebensqualität nachhaltig steigerst
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