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Entspannungstechniken in der präventiven Sozialarbeit

Entspannungstechniken in der präventiven Sozialarbeit

          
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About the Book

Studienarbeit aus dem Jahr 2011 im Fachbereich Soziale Arbeit / Sozialarbeit, Note: 1,0, Ernst-Abbe-Hochschule Jena, ehem. Fachhochschule Jena, Sprache: Deutsch, Abstract: In einer Zeit, in der viele Menschen vom Stress geprägt sind, ist es wichtig zu wissen, was man in solchen Situationen für sich und seinen Körper tun kann, um wieder ein Stück weit entspannter zu werden und neue Kraft tanken zu können. Um Wohlbefinden und Erholung für sich und seinen Körper zu finden und auszulösen, gibt es verschiedene Möglichkeiten. Für die einen stellt die sportliche Betätigung (z.B. Joggen, Klettern), für andere das Singen, Tanzen oder Meditieren eine Kraftquelle dar, andere wiederum ge-nügt es einmal auszuschlafen oder in der Mittagspause kurz zu dösen und sie fühlen sich wieder fit (vgl. Petermann/Vaitl, 2004, S.1). Jeder muss da für sich selbst herausfinden, was man benötigt und wie man es in seinen Alltag einbauen kann. Die Anwendung von Entspannungsmethoden hat sich mittlerweile in vielen Kreisen der Gesellschaft beliebt gemacht. Inzwischen gibt es zu den verschiedensten Techniken Bücher und Zeitschriften auf dem Markt und es kommen immer mehr dazu. Verschie-dene Stressprogramme, so wie das Autogene Training, die Progressive Muskelentspan-nung, aber auch Yoga finden sich derweil als fest etablierte Kurse, bei u.a. Krankenkas-sen und Volkshochschulen, wieder. Vor allem unter den Krankenkassen gibt es welche, die sich Gesundheitsförderung und Prävention auf die Fahne geschrieben haben. Zur Vermeidung bestimmter Risiken und stressabhängiger Erkrankungen bieten diese, für ihre Versicherten, Programme zur Stressreduktion bzw. für die Erlernung von Entspan-nungstechniken, an (vgl. Müller, 2002, S.78f.). Prävention und Gesundheitsförderung sind zwei Handlungsfelder, die auch in der Sozialen Arbeit Anwendung erfahren. Aber wo können Entspannungstechniken in der präventiven Sozialarbeit ihren Platz finden und ist es überhaupt erforderlich, dass diese in die Arbeit mit eingebaut


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Product Details
  • ISBN-13: 9783656463047
  • Publisher: Grin Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 1 mm
  • Width: 178 mm
  • ISBN-10: 3656463042
  • Publisher Date: 25 Jul 2013
  • Height: 254 mm
  • No of Pages: 24
  • Series Title: German
  • Weight: 63 gr


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