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Entrenamiento Avanzado de Resistencia Mental para Fisicoculturistas: El uso de la visualizacion para alcanzar el limite

Entrenamiento Avanzado de Resistencia Mental para Fisicoculturistas: El uso de la visualizacion para alcanzar el limite

          
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About the Book

Entrenamiento Avanzado de Resistencia Mental para Fisicoculturistas cambiará significativamente cuan duro puedes llevarte a ti mismo mental y emocionalmente a través de las técnicas de visualización que aquí encontrarás. ¿Quieres ser el mejor? Para ser el mejor debes entrenar física y mentalmente a tu máxima capacidad. La visualización es una actividad que se cree que no puede ser cuantificada, y es difícil observar si realmente ofrece una mejora sin experimentarlo, pero verás que visualizando aumentarás tus probabilidades de éxito. Aprenderás tres técnicas de visualización que fueron probadas para mejorar tu rendimiento bajo cualquier situación, y son las siguientes: 1.Técnicas de visualización motivacional 2.Técnicas de visualización para la resolución de problemas 3.Técnica de visualización orientada a objetivos Estas técnicas de visualización te ayudarán con: -Ganar con mayor frecuencia. -Estar mentalmente más fuerte -Sobrepasar la competencia. -Elevarte al próximo nivel -Recuperarte más rápido y entrenar más Visualizando te ayudará a controlar mejor tus emociones, el estrés, la ansiedad y a mantener un rendimiento bajo presión que es a menudo la diferencia entre éxito y fracaso. Sacar lo mejor de ti en cualquier deporte y alcanzar tu verdadero potencial es algo que solo puede ocurrir a través de una preparación que incluya: entrenamiento mental, entrenamiento físico y la nutrición apropiada. ¿Por qué no hay tanta gente que utilice visualizaciones? Hay muchas razones, pero la verdad es que muchas personas temen a lo nuevo, otros creen que mejorar la resistencia mental no hará la diferencia. Practicar visualizaciones regularmente te permitirá -Aumentar tu capacidad pulmonar para relajar la tensión muscular y disminuir el esfuerzo de trabajo. -Recuperarte más rápidamente luego de entrenar o competir a través de técnicas de respiración que reduzcan la tensión del músculo -Superar las situaciones de presión -Reducir las probabilidades de padecer calambres y desgarros musculares -Entrenar más duro y por más tiempo sin fatigarse -Mejorar el control de las emociones bajo condiciones de estrés -Conseguir resultados que antes no creía posibles Visualizar es un trabajo arduo que requiere práctica constante para hacerlo de la mejor manera y conseguir toda la gloria. Ser lo mejor de ti llevándote a tu máximo mental mediante la visualización.


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Product Details
  • ISBN-13: 9781514272978
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 144
  • Series Title: Spanish
  • Sub Title: El uso de la visualizacion para alcanzar el limite
  • Width: 152 mm
  • ISBN-10: 1514272970
  • Publisher Date: 08 Jun 2015
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 199 gr


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