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ENTRAINEMENT VEGAN POUR CYCLISTES SECONDE EDiTION: 60 JOURS POUR ACCOMPLIR VOTRE MEILLEURE COURSE AVEC DES ENTRAINEMENTS UNIQUES Et DES MENUS VEGANS

ENTRAINEMENT VEGAN POUR CYCLISTES SECONDE EDiTION: 60 JOURS POUR ACCOMPLIR VOTRE MEILLEURE COURSE AVEC DES ENTRAINEMENTS UNIQUES Et DES MENUS VEGANS

          
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About the Book

L'ENTRAINEMENT VEGAN POUR CYCLISTES vous permet de vous entraîner durement et de manger sainement pour sculpter votre corps et atteindre votre meilleure performance. Pas d'explications ennuyeuses, simplement des entraînements qui vont droit au but et des menus vegans géniaux dont les résultats vont rendront extatique. Avec 60 entraînements, tous conçus pour vous aider à devenir le meilleur cycliste que vous puissiez être, vous serez plus en forme, plus rapide et en meilleure santé. Chaque entraînement combine d'une nouvelle façon de la cardio, de la gymnastique, de la calisthénie, de la souplesse, du renforcement musculaire ou de la pliométrie pour bruler les graisses et construire vos muscles. Nous y ajoutons des conseils et astuces de cyclisme formidables pour vous guider tout au long du parcours. Pour parfaire vos incroyables séances d'entraînement, 60 menus de repas végétaliens quotidiens et plusieurs recettes de smoothie aux protéines végétaliennes qui amélioreront votre performance et stimuleront votre rétablissement. Manger sainement est essentiel pour atteindre vos objectifs et une alimentation vegan est le moyen idéal pour renforcer votre métabolisme, soutenir votre système immunitaire et améliorer globalement votre santé. Chaque repas comprend un descriptif nutritionnel des calories, protéines, glucides, lipides et fibres pour que vous puissiez suivre ce que vous consommez.


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Product Details
  • ISBN-13: 9781724928665
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 172
  • Spine Width: 9 mm
  • Weight: 236 gr
  • ISBN-10: 172492866X
  • Publisher Date: 02 Aug 2018
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: 60 JOURS POUR ACCOMPLIR VOTRE MEILLEURE COURSE AVEC DES ENTRAINEMENTS UNIQUES Et DES MENUS VEGANS
  • Width: 152 mm

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ENTRAINEMENT VEGAN POUR CYCLISTES SECONDE EDiTION: 60 JOURS POUR ACCOMPLIR VOTRE MEILLEURE COURSE AVEC DES ENTRAINEMENTS UNIQUES Et DES MENUS VEGANS
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