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Ensayo antiestrés

Ensayo antiestrés

          
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About the Book

Inicialmente en el texto, no se va ha encontrar una solución definitiva a las reacciones negativas tanto físicas como psicológicas producidas por el estrés, aunque posiblemente represente una reducción significativa de sus efectos, pues es una reacción que todos los seres tendremos en el transcurso de nuestras vidas.
De hecho, el estrés reduce la capacidad para solucionar aquellas situaciones, que se deberían resolver con normalidad, pues el mismo estrés va bloqueando a la persona destruyendo su salud mental y física, por lo que es necesario recalcar que el texto plantea un redireccionamiento a nuestro favor, buscando transformar el malestar en bienestar desde una suspensión del juicio, haciendo hincapié en un ubicarse en la neutralidad sin juzgar a los demás ni así mismos, por ello el texto busca una revaloración de las personas a partir del trato ecuánime con los demás.
Asimismo, como se señaló en el subtítulo "reduce el estrés sobre la marcha" muestra una solución alternativa, relacionada con la acción, que acompaña los mismos quehaceres cotidianos, en el mismo momento que acontecen no después, diferenciándose de otras alternativas que promueven la relajación.
Pero el estrés se incrementa, es muy dinámico tornándose en ciertas ocasiones incontrolable, lo que hizo que me cuestionara acerca de la efectividad de los métodos de relajación para la reducción del estrés, pues no hacen un afrontamiento adecuado desde la marcha, ante las demandas que experimentan las personas, entendiendo que las actividades de relajación difícilmente se pueden programar de manera constante en el trascurso de una jornada laboral o académica y se transforman en meros paños de agua para resolver problemas mucho más graves.
Por último la propuesta se basa en una nueva valoración del concepto amistad, pues desde allí inicia un redireccionamiento que reduce las demandas del estrés en el organismo, porque se observan los factores que lo producen desde otra dimensión más humana.


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Product Details
  • ISBN-13: 9789584999801
  • Publisher: Draft2digital
  • Publisher Imprint: Alvaro Steve Baez Sotelo
  • Height: 216 mm
  • No of Pages: 228
  • Spine Width: 13 mm
  • Width: 140 mm
  • ISBN-10: 958499980X
  • Publisher Date: 02 Jun 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 294 gr


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