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Enojo, Educando Emociones: propuestas para resolver conflictos y prevenir la violencia

Enojo, Educando Emociones: propuestas para resolver conflictos y prevenir la violencia

          
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About the Book

El enojo es una emoción que todos conocemos y no podemos evitar, pero sí podemos aprender a manejarlo y encausarlo para poder comunicarnos y evitar que se transforme en un sentimiento dañino. Las autoras profundizan en el tema para que sepamos concreta- mente de qué estamos hablando cuando hacemos referencia al enojo. Es importante comprender qué es lo que nos causó el enojo, porque si no se lo detecta ni expresa a tiempo muchas veces éste se manifiesta de manera tal que se nos dificulta identificarlo.

EDITORIAL BONUM ARGENTINA.

Por este motivo, las autoras nos brindan dos clases de propuestas para procesar el enojo, unas a través de la acción para poder liberar este sentimiento y otras a partir de la elaboración del enojo y la reconciliación. Un libro útil para todos, porque es inevitable enojarse e inútil sería querer reprimir los sentimientos.

Este libro contiene el desarrollo de los siguientes temas entre otros:

1. Somos seres necesitados.
2. Ser o parecer.
3. Qué es el enojo.
4. El enojo y su relación con las otras emociones.
5. El significado personal del enojo.
6. El enojo en el cuerpo.
7. Niveles de conciencia y formas de reaccionar.
8. Niveles de expresión del enojo.
9. La valoración positiva del enojo.
10. Hay quienes se enojan con más facilidad que otros.
11. Acerca de los límites.
12. Pasos en la elaboración del enojo.
13. La transformación interna, proceso de liberación.
14. La transformación externa, proceso de resolución.
15. El amor como unidad.
16. Propuestas para procesar el enojo y restaurar la unidad.

Con este libro aprenderá sobre herramientas de inteligencia personal.

¡Descargue ya este libro y aprenda estos consejos sobre el autocontrol!

Tags: manejo de las emociones, inteligencia emocional, resolución de conflicto, manejo de la ira, autocontrol, ansiedades, psicoterapia.


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Product Details
  • ISBN-13: 9781675947500
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 116
  • Series Title: Inteligencia - Cultivando Las Emociones
  • Sub Title: propuestas para resolver conflictos y prevenir la violencia
  • Width: 152 mm
  • ISBN-10: 1675947503
  • Publisher Date: 15 Dec 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 181 gr


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