Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Endomorph Diet: A Comprehensive Body, Build Muscle, Effective Exercise Plans, in A 30-Day Meal Plan with 110+ Recipes Breakfast, Lunch, Dinner, Dessert
8%
Endomorph Diet: A Comprehensive Body, Build Muscle, Effective Exercise Plans, in A 30-Day Meal Plan with 110+ Recipes Breakfast, Lunch, Dinner, Dessert

Endomorph Diet: A Comprehensive Body, Build Muscle, Effective Exercise Plans, in A 30-Day Meal Plan with 110+ Recipes Breakfast, Lunch, Dinner, Dessert

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Transform your physique and boost your health with A Comprehensive Body, your ultimate guide to building muscle, crafting effective exercise routines, and enjoying nutritious, delicious meals. This book is designed for anyone looking to enhance their fitness journey, from beginners to seasoned athletes.

What You'll Find Inside:

  • Muscle-Building Strategies: Learn the science behind muscle growth and discover proven techniques to maximize your gains. Whether your goal is to bulk up or achieve a lean, toned look, this book provides the knowledge and tools you need.

  • Effective Exercise Plans: Unlock a variety of exercise routines tailored to different fitness levels and goals. Each plan is structured to ensure progressive improvement, focusing on strength training, cardio, flexibility, and recovery.

  • 30-Day Meal Plan: Fuel your workouts and support muscle growth with a comprehensive 30-day meal plan. This plan is thoughtfully designed to balance macronutrients, providing the right amount of protein, carbohydrates, and fats to enhance your performance and recovery.

  • 110+ Delicious Recipes: Enjoy over 110 mouth-watering recipes that cater to every meal of the day. From energizing breakfasts to hearty lunches, satisfying dinners, and indulgent desserts, these recipes make healthy eating enjoyable and sustainable.

Who This Book Is For:
  • Fitness Enthusiasts: Individuals eager to refine their workout routines and see tangible muscle-building results.

  • Health-Conscious Eaters: Those looking for a structured meal plan that supports their fitness goals without sacrificing taste.

  • Home Cooks: Anyone in need of easy-to-follow, nutritious recipes that the whole family will love.


Why This Book?
A Comprehensive Body stands out because it seamlessly integrates workout plans with dietary guidance, recognizing that true fitness is achieved through a holistic approach. Each chapter is packed with practical advice, clear instructions, and motivating tips to keep you on track.

Start your journey towards a stronger, healthier you today with A Comprehensive Body. Achieve your fitness goals and enjoy the process with this all-in-one guide to building muscle, effective exercising, and eating well.


Best Sellers


Product Details
  • ISBN-13: 9798328772839
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 116
  • Spine Width: 6 mm
  • Weight: 285 gr
  • ISBN-10: 8328772833
  • Publisher Date: 17 Jun 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Comprehensive Body, Build Muscle, Effective Exercise Plans, in A 30-Day Meal Plan with 110+ Recipes Breakfast, Lunch, Dinner, Dessert
  • Width: 216 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Endomorph Diet: A Comprehensive Body, Build Muscle, Effective Exercise Plans, in A 30-Day Meal Plan with 110+ Recipes Breakfast, Lunch, Dinner, Dessert
Amazon Digital Services LLC - Kdp -
Endomorph Diet: A Comprehensive Body, Build Muscle, Effective Exercise Plans, in A 30-Day Meal Plan with 110+ Recipes Breakfast, Lunch, Dinner, Dessert
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Endomorph Diet: A Comprehensive Body, Build Muscle, Effective Exercise Plans, in A 30-Day Meal Plan with 110+ Recipes Breakfast, Lunch, Dinner, Dessert

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals

    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!