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Endometriose-Tagebuch: Zur täglichen Dokumentation von Schmerzen, Symptomen, Ernährung / Handliches Format / Symptomtagebuch

Endometriose-Tagebuch: Zur täglichen Dokumentation von Schmerzen, Symptomen, Ernährung / Handliches Format / Symptomtagebuch

          
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About the Book

Ein Symptomtagebuch speziell für EndoschwesternDieses Buch entstand zu dem Zeitpunkt, als ich selber mitten in einem Endometriose-Schub war und ich etwas brauchte, um all die Symptome und ähnliches festhalten und es dann meinem Arzt zeigen zu können. Es ist für 60 Tage angelegt, so dass in den meisten Fällen zwei bis drei Mal die Beschwerden während der Periode mit eingetragen werden können.

Das Buch ist in drei Teile aufgeteilt. Es geht los mit allgemeinen Fragen, damit du dich nicht immer wieder an alle Details erinnern musst, wenn du bei einem neuen Arzt bist. Dann folgen Tracker, mit denen du z.B. die Stimmung, den Schmerzlevel und vieles mehr über einen Monat eintragen kannst.

Der wichtigste Teil ist natürlich das Tagebuch an sich. Für jeden Tag sind zwei Seiten vorgesehen. Auf der linken Seite kannst du die folgenden Felder ausfüllen - du musst natürlich nicht in alle Felder etwas reinschreiben, sondern nur die, die dich betreffen:

  • Datum
  • Tag im Zyklus
  • Periode
  • Blutung
  • Medikamenteneinnahme
  • Medikamentenwirkung
  • Nahrungsergänzungsmittel
  • Gefühlslage
  • Energielevel
  • Mahlzeiten
  • Trinkmenge
  • Weitere Symptome (zum Ankreuzen)
  • Ein Feld für weitere Notizen
Auf der rechten Seite kannst du in einer Abbildung den Ort deiner Schmerzen im Körper vorne und hinten reinzeichnen. Dies wird gefolgt von einer Liste von Art von Schmerzen zum Ankreuzen und einer Schmerzskala.

Ich hoffe, dieses Buch wird dir helfen, deine Symptome zu dokumentieren, und dich beim Arzt dabei unterstützen, ernst genommen zu werden!

Produktdetails:

  • 60 Tagebuchseiten, plus allgemeine Fragen und Tracker auf weißem Papier
  • Handliches Format: 15,24 x 22,86 cm
  • Mattes, haltbares und flexibles Cover


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Product Details
  • ISBN-13: 9781712522509
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 130
  • Series Title: Endometriose-Symptomtagebuch
  • Sub Title: Zur täglichen Dokumentation von Schmerzen, Symptomen, Ernährung / Handliches Format / Symptomtagebuch
  • Width: 152 mm
  • ISBN-10: 1712522507
  • Publisher Date: 28 Nov 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 182 gr


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