Are you tired to absorb other people's emotions or physical symptoms? Do you often feel the need to spend time alone to recharge yourself, maybe in your home, or rather in nature? If the answers are "Yes", then perhaps you are an Empath.

Empathy is an emotional skill that most humans have some degree of mastery over. It allows us to feel emotions vicariously through others and sometimes physical sensations as well. Most of us display a little empathy every day without ever being conscious of it because it is so integral to every aspect of our lives.

Many people see empathy as a positive, beneficial thing. However, what happens when empathy stops being a choice? For some of us, the ability to empathize with others is so strong that it can be overwhelming, confusing, and emotionally draining. Without guidance and support, some might establish a cynical or embittered attitude towards others, keeping themselves physically and emotionally closed off from new or unpredictable experiences, just so they might avoid getting bogged down by the emotional weight of other people's pain.

However, there is a better way. What if I told you that there is no need to dull your empathic sensitivities-that you could better protect yourself from negativity and energy depletion by learning more about your abilities, rather than distancing yourself from them?

Getting in touch with your sensitivity can be a liberating and transformative experience. In this must-read book, you will learn:

• The science of empathy (the Mirror Neuron System)
• Types of empathy
• The problem of too much empathy
• Understanding your empathic nature
• Strengths and weaknesses of empathy
• How to protect yourself through energy healing
• Insomnia, exhaustion, and adrenal fatigue in empaths
• How to protect yourself from energy vampires
• Controlling your emotions with meditation
• Applications of empathy in the real world

...and many more!

In order to embrace your empathic powers and thrive, you'll need tools and strategies, which you will find in this fantastic guide, carefully created to better manage your emotional world. Furthermore, this book gives you effective solutions to learn how to avoid toxic people, such as energy vampires.

Empathy makes us more willing to help others, often forgetting about ourselves, so why don't you START WITH YOURSELF FIRST!