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Empath: 2 Manuscripts Mental Toughness and Cognitive Behavioral Therapy

Empath: 2 Manuscripts Mental Toughness and Cognitive Behavioral Therapy

          
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About the Book

2 Books in 1An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses. These two books will help strengthen your physical, mental, emotional, and spiritual balance on every level. Mental ToughnessInside this book you will find:

  • Tried and true methods to visualize and enjoy success
  • Ways to improve your emotional intelligence
  • Real methods used by coaches and military leaders to visualize and enjoy success
  • Techniques and tips to improve your self-confidence
  • Characteristics of an emotionally intelligent person
  • Ways to improve your emotional intelligence
Cognitive Behavioral TherapyInside this book you are going to find:
  • Understanding Depression, worry, fear, anxiety
  • What is depression, fear, worry, and anxiety?
  • What are the causes of depression, fear, anxiety, and worry?
  • The reasons why gum could be your new friend?
  • How to design calming diets to help fight depression, fear, worry, and anxiety?
  • Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life.
  • How does mindfulness help heal depression, worry, and anxiety?

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Product Details
  • ISBN-13: 9781726009515
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 194
  • Spine Width: 10 mm
  • Weight: 195 gr
  • ISBN-10: 1726009513
  • Publisher Date: 21 Aug 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 2 Manuscripts Mental Toughness and Cognitive Behavioral Therapy
  • Width: 127 mm


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