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Emotions Management: This book includes: Worry Cure and Mindfulness for Stress Management. Learn How to Master Your Emotions and Work on Your Self-Esteem to Stop Anxiety

Emotions Management: This book includes: Worry Cure and Mindfulness for Stress Management. Learn How to Master Your Emotions and Work on Your Self-Esteem to Stop Anxiety

          
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About the Book


2 Books in 1

This boxset includes TWO books that will help you to understand how to manage your emotions reducing your stress level and thwarting anxiety.

This boundle includes:

  • Worry Cure: The Easiest Way to Overcome Your Shame and Your Fears Working on Your Self-Esteem. Learn How to Build Resilience and Gain Confidence to Master Your Emotions and Stop Anxiety
  • Mindfulness for Stress Management: Practical Approaches and Affirmations to Overcome Anxiety by Meditations and Cognitive Techniques. Start Now: Stop Self-Doubt and Take Control of Your Emotions


Are you worried about tomorrow?

Do you experience fear of the unknown?

Are you tired of experiencing the mild headaches due to stress?

Have you figured out what makes your state become anxious most of the times?


If you said yes to at least to one of these questions, you are the appropriate target of this book.


Many times, issues and challenges of life can lead us to worry, whether we like it or not. All of us may have at one point been worried about a task, an exam, a project, or others. But persistent worry may lead to anxiety. Will you allow it to take over your life?


You need to get through the chains of anxiety and worries. Anxiety is not always bad, but when it persists, it becomes necessary to look for an effective solution.Mindfulness is the answer.


The practice of mindfulness can initiate a total reset in our lives, physically, emotionally and spiritually, allowing us to live healthier, happier and more productive.

In this guide you will learn about:

  • Determining the causes and expected consequences of anxiety, worry and fear
  • The concrete steps to take in order to overcome worry and anxiety
  • The 8 crucial steps of having a mindful day
  • Using mindfulness to take control of emotions
  • How we can improve our perception/mental acuity
  • How life situations is taking us into overthinking
  • How to be keen investigator to identify worry problems
  • Understanding the human psychology of moods and how they change alongside reframing thoughts
  • The treasure within happiness and how to achieve such through mindfulness and breathing techniques
  • And much, much more!!


Are you always unsure of what to do when faced with a panic attack?

Would you love to experience calm in no time?


We're going to introduce you to a whole new world of effective remedies for unexpected attacks. How would you love to be in charge of your life without allowing challenges to weigh you down? Search no further.


Take action and buy this book now


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Product Details
  • ISBN-13: 9798622897610
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 368
  • Spine Width: 19 mm
  • Width: 152 mm
  • ISBN-10: 8622897613
  • Publisher Date: 02 Feb 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 489 gr


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Emotions Management: This book includes: Worry Cure and Mindfulness for Stress Management. Learn How to Master Your Emotions and Work on Your Self-Esteem to Stop Anxiety
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