• Description

Developing emotional intelligence (EQ) skills is a very challenging but rewarding work out. It is important to invest in building strong romantic relationships by constantly nurturing your self-awareness, self-management, and social recognition skills. This will open you up to a greater relationship with yourself and others in which you will come to a point of full understanding. Learning how exactly to do this and placing it into practice may be harder for a few than others however the important key to remember is that it is an art that exists within all of us.
Emotions are one of the major the different parts of being human, therefore the further we can understand our very own emotions the easier it all becomes to relate to others whether we agree with how they feel or not. Strengthening these abilities could be of great help in all conditions and interactions and the glad tidings are that you can learn these abilities at any age or stage in your daily life to propel you to greatness!
Emotional intelligence is something you need to work on throughout life. There are professions, or lifestyles, where high emotional intelligence may not be that necessary, however, most of us could do with better people skills, both in and outside work.
There are many ways of developing or enhancing your emotional intelligence. However, whichever method you decide to use, your efforts should focus on the seven simple routines which will help raise your EQ and indirectly make it easier to reach your goals, whatever they may be.
To understand your emotions, you have to be willing to feel them. It's sad how many people are afraid of their own feelings, especially negative ones, e.g. sadness, anger, bitterness, etc. and the moment they feel these emotions taking over, they do something that will interrupt their train of thought, e.g. they may busy themselves with something in order to distract themselves from these unpleasant emotions.
If you recognize yourself in this, you should know that all you will achieve this way is postpone (perhaps indefinitely) facing your own demons and dealing with whatever it is that's troubling you. Emotions need to be experienced and dealt with, not buried.
Emotionally intelligent people are not afraid of their emotions. Whatever it is they feel, they stay with it for as long as it takes for the emotion to be identified. There is a reason you feel the way you do, and instead of ignoring them, you should try to "decipher" your emotions because they are trying to tell you something.
To become good at understanding others, you first have to be able to understand yourself. So, even the emotions you don't really want to feel should be addressed, processed, and let go.
In this book, you will learn more about:

• Working on your personal strengths
• Emotional intelligence in practice - emotional competence
• Building emotionally intelligent relationships
• How to manage the emotions of others?
• Belief systems as a framework
• Developing emotional intelligence
• Discover yourself with an enneagram test
• Are you emotionally intelligent?
• Emotional manipulation
• Think before you speak
• Self-awareness and emotional intelligence
• ... AND MORE!

What are you waiting for? Click buy now!