Do you know what Emotional Intelligence is?
Do you want to know how EI affects our life?
Emotional intelligence can easily be understood as the ability of an individual to identify, understand, use and control emotions.
This process is supposed to be done in a calm manner to make it have a positive and effective impact.
A person who has high emotional intelligence has various advantages in the current life.
- He or she is able to have better communication with people
- Resolve conflicts
- Improve his or her relationships
- Reduce anxiety levels in their lives
Having high emotional intelligence helps a person have high empathy levels which are critical in relationships.
People's emotional intelligence has a big potential for people having quality life. It is because it is an influential factor in how people behave. People with incredible level of good behavior are associated with healthy relationships that promote quality life a person's lives. High level of emotional intelligence is commonly associated with improved levels of self-awareness. These qualities bring different states in a person's life since a person has purpose, autonomy and intention which are components of a quality life.
A greater part of the global community is heavily affected by the process of decision making. Several people make decisions anchoring them of the current happenings and circumstances. The thought that cloud people during these complicated situations is if the perception that things are beyond the ability to be changed. The impact these thoughts give is an individual's mind is the limited amount of options and solutions. Therefore, an individual is advised to take time to reflect over these scenarios. Reflecting helps a person to examine what on the issue and come up with the best ways the situation can be handled.
Developing an individual's emotional intelligence quotient has a greater influence on an individual's life to success. An emotional quotient is a standard form used by psychologist used in determining a person's emotional intelligence. The process is greatly influenced by a person's personal situation and his or her intelligence.
The impact of high emotional quotient is felt in several aspects of an individual's life.
- It cuts through how a person makes his choices
- Finds solutions and creates other options when situations are difficult.
There are several ways a person can improve his or her emotional quotient.
Emotional intelligence is said to the capability of identifying and managing one`s emotions and those of others. Emotional intelligence comprises three different skills; awareness of the emotions and the ability to harness those emotions and harness them, it affects even the family life of an individual. It is worth noting that the ability to manage and identify emotions is critical in helping others do so. In other words, if you are living in a family, you may need to have such intelligence and support those you are related to being in a position of identifying and managing such emotions. The aspect increases love, cohesion, and allows family members to work together as a team.
In this book, we will also discuss the following:
- What Is Emotional Intelligence and The Emotional Brain
- Primary and Secondary Emotions
- How to Observe and Express Your Emotions
- How to Improve Your Social Skills
- Emotional Intelligence in Relationships
- And So Much More!
Would You Like To Know More? So What Are You Waiting For?
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