Are you feeling a lot distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, eating disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom either. If you want to know about dealing with these issues, then you might want to keep reading.
We live in a competitive socio-economic world where just about anything can bring about anxiety or depression. It could be financial constraints or it could be typical family squabbles. It could even be the next 'kind of' offensive tweet you will read from an absolute stranger who may or may not have been targeting you in the first place. These are challenging times indeed, and as such, the need for strategies and measures to help us cope is paramount.
Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is a book published to equip you with useful insight on Emotional Intelligence.
4 Books in 1 Boxset
Included in this book collection are:
Cognitive Behavioral Therapy: Practical Guide to Permanent Freedom from Anxiety, Negative Thoughts, Anger, Panic, Low-Self Esteem and Improve Your Day Life
Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings and Improving Your Self-Esteem
Rewire Your Brain: Change Your Habits to Stop Overthinking. Reduce Anxiety, Phobia & Stop Panic Attacks. Control and Improve Your Life with A Permanent Positive Thinking.
Improve Your People Skills: A Guidebook to Improve Your Social Skills, Win Friends, Unleash the Empath in You, Influence People and Raise Your Emotional Quotient
Would you like to know more about Emotional Intelligence and the different ways to deal with negative thoughts, low self-esteem, anger and anxiety?
If you do, you might want to scroll back to the top of the page and click the 'buy now' button to get started.
