Do you worry about the future? Are you obsessed over the past?
Do you give responsibility for your actions to your emotions?
Do you want to learn how to use emotional intelligence and anger management? If yes, then keep reading!
The world is bad, nobody can be trusted, so sometimes we need to wear beautiful armor that will protect us from suffering...
What does this armor hide?
Our emotional part, our heart that expected something else and received nothing.
Emotions often lead us to sabotage our chances of success by saying or doing things we often regret. What can teach us how to take advantage of our emotions is Emotional Intelligence. According to the experts, this quality is vital for a career and possessing this ability is even more important than having a high IQ: most successful people have a good level of EI. Emotional intelligence has become a key skill for companies and leaders, if cultivated, it could be improved by up to 70%. Decades of studies have shown that the best leaders and teams have achieved their excellent results by having high emotional and social skills, including self-control, resilience under stress, empathy, influence and teamwork.
You realize outrage is harming your life, yet you don't have the vaguest idea of how to fix it.
Intelligence is a handbook for everything regarding the emotional quotient, abbreviated EQ. It discusses the different facets of EQ from why we have feelings to when we need them. It explains why emotional intelligence could take you beyond IQ in life, without inherently diminishing the crucial role that book smarts play in your life. It also goes to burst the common misconceptions regarding current emotional intelligence, thereby helping you to separate the realities from the misunderstandings.
This book covers the following topics:
- Discover what is Emotional Intelligence
- How to Improve Emotional Intelligence
- What E.I. can do for your family, friends and work
- Be a better leader;
- Learn how to deal with anger
- Why do you need to challenge anger?
- Have more complete and satisfying family and relationships;
- Make more sensible decisions;
- Have a higher level of self-esteem and self-confidence;
And so much more!
When an emotion is not properly expressed or felt, it becomes like water trapped in a dam. The pressure grows and grows at every situation you encounter while bottling up that emotion adds its own pressure to the dam. Finally, when the dam breaks, the emotional tidal wave that explodes can quite literally run roughshod all over your life. This is commonly seen in people without anger management or who have explosive anger issues. No emotion is immune to the proverbial dam that they can get trapped behind. Unfortunately, when the tidal wave is unleashed, it is often over the single one last drop that broke through the dam. That drop might be small and insignificant, but the entire weight of the tidal wave comes out with it.
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