If you want to develop your EQ and learn how to master your emotions keep reading...
The interaction of people occurs at two levels: logical and emotional. We are used to paying more attention to the conscious, verbal level of interaction; at the same time, to understand another person it is worth learning how to use the emotional level.
Perceiving someone's behavior, it is important to pay attention not only to the actions but also to their own emotional reaction. Realizing also how the other feels himself, one can make assumptions about his internal goals and intentions.
When planning your own behavior, you have to understand what your emotions are. This is because people are not very aware of their emotions, even you.
In this book, we look at various approaches to how relevant and necessary emotions are and analyze in detail what is meant by the terms "emotional intelligence" and "emotional competence" and what a person with high EQ represents. We will also look at the basic concepts of "positive" and "negative" emotions and the roles that they play in our life (personal and working).
We also consider the awareness of the emotions of other people, and the ways and methods of managing your emotions.
You will see how to manage the emotions of others "honestly". This is largely related to team management and leadership, motivation and the ability to lead people. We also touch on how you can implement in your company "emotional management", that is, a comprehensive management system built on the proper use of emotions at work.
You will learn:
- How to improve your Emotional Intelligence
- How to become Aware of your emotions
- Exclusive techniques to increase the control of your emotions
- How to control negative emotions
- Improve the communication skills
- How to separate the goals and intentions, the behavior and the emotional reactions of others.
There are several real-life examples cited, and you will not feel "alienated" at any point.
Buy now if you want to improve your life!
