Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with anxiety & phobias > Emotional Intelligence 4 Books in 1: Cognitive Behavioral Therapy, Overthinking, Guided Meditation for Deep Sleep, Vagus Nerve. A Complete Guide to Get Free from Stress, Anxiety & Depre
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Emotional Intelligence 4 Books in 1: Cognitive Behavioral Therapy, Overthinking, Guided Meditation for Deep Sleep, Vagus Nerve. A Complete Guide to Get Free from Stress, Anxiety & Depre

Emotional Intelligence 4 Books in 1: Cognitive Behavioral Therapy, Overthinking, Guided Meditation for Deep Sleep, Vagus Nerve. A Complete Guide to Get Free from Stress, Anxiety & Depre

          
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About the Book

This Bundle includes:


Book 1 Cognitive Behavioral Therapy

This book covers 7-steps to take control of your life, here are some of the topics covered:


  • Step 1: Identify the problem
  • Step 2: Getting familiar with anxiety and depression
  • Step 3: Analyze the way you think and look the world
  • Step 4 Set your goals and change your mindset
  • Step 5: Be patient and confident with yourself
  • Step 6: Maintain Mindfulness in your life
  • Step 7: Move forward without looking back


Book 2 Overthinking

This book covers the following topics:


  • What does make your feel confused?
  • Stop worrying too much
  • How much is important to have a schedule
  • Looking forward
  • Negativity in your life
  • How to be positive
  • Practicing mindfulness
  • Yoga and meditation
  • How to approach in relationships
  • Looking after yourself and taking "me time


Book 3 Guided Meditation for Deep Sleep

This book gives a comprehensive guide on the following:


  • Why we don't fall asleep
  • What is stress and what is caused from
  • How stress affects your body
  • Stress relief techniques
  • What can you do to prevent and cure the insomnia
  • Why meditation is important
  • Eliminate the negative thinking
  • Deep sleep hypnosis
  • Deep sleep hypnosis techniques

Tips to enable you live a happier life


Book 4 Vagus Nerve

This book covers the following topics:


  • What is the vagus nerve and where is located?
  • The functions of vagus nerve
  • What is depression?
  • Signs of depression
  • What is anxiety?
  • Signs of anxiety
  • The relation between vagus nerve and depression
  • Symptoms of vagus nerve inflammation
  • What happens if the vagus nerve is damaged?
  • How to stimulate vagus nerve
  • Activating your vagus nerve effortlessly
  • Is important to organise a good routine and don't ignore hobbies and passions
  • Few tips to have a good routine

...And much more


Do you want to learn more? Don't wait anymore, press the buy now button and get started!!



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Product Details
  • ISBN-13: 9798632521246
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 618
  • Spine Width: 32 mm
  • Weight: 815 gr
  • ISBN-10: 8632521241
  • Publisher Date: 31 Mar 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Cognitive Behavioral Therapy, Overthinking, Guided Meditation for Deep Sleep, Vagus Nerve. A Complete Guide to Get Free from Stress, Anxiety & Depre
  • Width: 152 mm


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Emotional Intelligence 4 Books in 1: Cognitive Behavioral Therapy, Overthinking, Guided Meditation for Deep Sleep, Vagus Nerve. A Complete Guide to Get Free from Stress, Anxiety & Depre
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