Have you ever been in a situation where your own lack of control over your emotions caused you to struggle in some way?Did you know that there is a type of intelligence known as emotional intelligence?Do you ever wonder how you can develop emotional intelligence?How do you recognize your emotions?keep reading
Emotional intelligence means that you use your mind to understand your emotions and the emotions of others. You use your cognitive abilities to relate to yourself and other people in a way that has a positive outcome for both you and those whom you interact with.
In this emotional intelligence handbook, you'll learn everything about recognizing your emotions, developing strategies for managing these emotions more efficiently as well as regulating the emotions of others to create more balanced and less conflict causing situations.
Through this book, you will learn how to strengthen each of the four core domains that build up your emotional intelligence:
Self-awareness
Self-management
Social awareness
Relationship management
Understanding these four domains will be your key to building up your own EQ and unlocking the world that is available to only those with high levels of EQ.
Within the pages of this book, you will be guided on your journey toward bettering your own emotional intelligence. It will teach you what you will need to be successful on your journey and point you in the right direction toward bettering yourself.
As you read through Emotional Intelligence Practical Guide, you will find:
You will find some of the tips in the chapters of this book that include:
★Emotional intelligence
★Components Of Emotional Intelligence
★How to Develop your Emotional Intelligence
★Importance of Emotional Intelligence
★How to Overcome Stress and Fear That You Can Encounter on the Way
★Proven strategies for increasing self-awareness
★Established techniques for boosting your emotional intelligence
★Powerful tips for managing or regulating your emotions
★Secret tips for increasing your (social) emotional intelligence
★Obstacles to the Improvement of EQ
Managing Anger, Meditation, And Cognitive Behavioral Therapy.......AND MORE!!!
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