Learn the art of dominating your negative emotions for eating and get healthier.
Are you an emotional eater? Are you looking for something that will help you wipe out your bad food cravings so you can finally get used to healthy food and get real help in fat loss? You are at the right place! Read more and find out about the book on emotional eating.
Bad eating habits are more of a mental issue than a physical one. Your brain gets addicted to eating more food than needed, and you feel like eating even when you are full physically. In the books of emotional eating, a weight management expert presents the proven-effective method to help people finally end their struggles with emotional eating and weight gain.
Get a simple step-by-step guide on how to set yourself free from emotional eating and rewire your brain to start eating less and healthy.
Even if you think you can not do it, you will soon realize the guide is especially for people like you who think they can't.
In this book, you will learn:
- A basic introduction to emotional eating.
- How to find out if you are an emotional eater?
- Why emotional hunger is different from actual hunger.
- The causes of cravings and how to prevent or overcome them.
- Different types of eaters and solutions for every different type.
- What exactly is a binge eating disorder?
- What signs and symptoms can you expect
- Details to addiction for the food and emotional hunger.
- How to set a goal to defeat emotional eating.
- How to develop a better mentality with many different techniques.
- Many guidelines and tips for leaving an emotional eating habit.
- Weekly and daily plans to follow.
- Changing your surroundings and their benefits on the brain.
- More important pieces of information.
Click on the ADD TO CART button right away and set yourself free from the chains of emotional eating with the best help you can get.
