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Emotional Eating: Guide to End Your Battle with Food, Develop a Healthy Relationship to Food and Satisfy Your Soul

Emotional Eating: Guide to End Your Battle with Food, Develop a Healthy Relationship to Food and Satisfy Your Soul

          
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About the Book

The misery of emotional eating is ending, and this book discusses how to do this. It's about how food used for self-soothing, addicting ourselves to lives' suffering, or self-medicating in dealing with tension and unresolved emotions. The detailed solution in this book isn't about dieting. It's about being rooted in your real, authentic self. You will relate better to your body when you find your particular eating habits, you will know intuitive ways about how to feed your body, and you will achieve the right weight for you. The Author offers encouraging, practical advice on using simple techniques built in her highly successful book on emotional eating whose main points are: -What Is Emotional Eating?-Difference Between Emotional Eating and Binge Eating-How to Deal with Emotional Eating by Redirecting your energy?-Seven Ways to Feed Your Soul and Stop Emotional Eating-Healthier Ways to Cope with Emotional Triggers-Developing Healthy Eating HabitsAnd many more approaches to help you break the binge diet cycle-forever.Don't Wait for Start It Reading Now.


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Product Details
  • ISBN-13: 9798626502923
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 8626502923
  • Publisher Date: 16 Mar 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 149 gr


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