Emotional Eating is a very useful manual that makes you understand and overcome many eating disorders, and most important, it helps you to repair your relationship with food.
If you have food cravings, if you struggle with compulsive overeating, if you are a sugar-addicted, maybe you may wish to learn how to enjoy your food more for better physical and mental health.
If you wish to become more aware of your emotions and focus more on what makes you happy, this book will help you to learn how to control your emotions and get a grip on your emotional eating; you can lose extra weight and detox your body. If you improve your eating habits, then; as a result, you will improve your overall health.
You will learn how to
- Stop overeating
- combat cravings and compulsive binge eating
- Stop food addictions
- what they are, how to control them, and what they cause
- Treat eating disorders
- different types, their signs, and how they're caused
- The Sugar-detox benefits
- being able to avoid addiction
- Mastering mindfulness
- to repair your relationship with food
- Identify the physical and mental causes of emotional eating
- Tips and tricks for maximizing health and happiness
- Implement healthier eating habits
- Be aware of your emotions
- And much more!
This book is a guide to your health, to your happiness!
Even if you do not suffer from any eating disorders, but you just wish to eat better to live better, take the chance to do it NOW with this BOOK!
