Home > Society & social sciences > Psychology > Psychology: emotions > Emdr Toolbox: A Powerful Strategy Of Self Through Eye Movement Desensitization and Reprocessing Therapy
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Emdr Toolbox: A Powerful Strategy Of Self Through Eye Movement Desensitization and Reprocessing Therapy

Emdr Toolbox: A Powerful Strategy Of Self Through Eye Movement Desensitization and Reprocessing Therapy

          
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About the Book

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.

EMDR is thought to be effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to the memories or thoughts without having a strong psychological response.

EMDR therapy has proven to be effective in treating trauma and PTSD. It may also be able to help treat other mental conditions like anxiety, depression, and panic disorders.

Some people may prefer this treatment to prescription medications, which can have unexpected side effects. Others may find that EMDR therapy strengthens the effectiveness of their medications.


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Product Details
  • ISBN-13: 9781801133487
  • Publisher: Vincenzo Nappi
  • Publisher Imprint: Vincenzo Nappi
  • Height: 229 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1801133484
  • Publisher Date: 21 Oct 2020
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 190 gr


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