Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Assertiveness, motivation & self-esteem > Embrace a Healthier Mindset: Overcome Overthinking and achieve clarity
Embrace a Healthier Mindset: Overcome Overthinking and achieve clarity

Embrace a Healthier Mindset: Overcome Overthinking and achieve clarity

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Imagine this: Sarah, a busy professional, feels overwhelmed by constant thoughts that spiral out of control. She can't sleep, she's always anxious, and her productivity at work is plummeting. Her mind races with "what ifs" and "should haves," leaving her paralyzed in a cycle of overthinking. One day, a friend hands her a book and says, "This changed my life."

That book is "Embrace a Healthier Mindset" by John P. Perez. As Sarah reads, she discovers practical strategies, powerful exercises, and mindfulness techniques that transform her thought patterns. She learns to recognize her triggers and uses the interactive worksheets and daily prompts included in the book. Gradually, Sarah's mind clears, her anxiety diminishes, and she starts to feel a sense of calm and control she never thought possible.

Sarah's story could be yours. In "Embrace a Healthier Mindset," John P. Perez offers a personalized approach to managing overthinking and stress. Drawing from years of experience in mental health, Perez provides readers with proven techniques from mindfulness and Cognitive Behavioral Therapy (CBT). This book isn't just about theory-it's a practical guide filled with tools to help you implement changes immediately.

What You'll Learn:
Reduce Overthinking: Gain clarity and calm in your daily life.
Enhance Emotional Health: Build resilience and manage stress effectively.
Boost Productivity: Master time management techniques to increase your efficiency.

Who Will Benefit:
Individuals struggling with anxiety and overthinking: Find practical solutions to manage and reduce overthinking.
Those seeking personal growth: Utilize tools and techniques to foster personal development and emotional health.
Readers interested in mindfulness and CBT: Gain insights into mindfulness practices and CBT strategies for a healthier mindset.

Sarah found her way to peace and productivity through "Embrace a Healthier Mindset." Now, it's your turn. Start your journey towards mental clarity and emotional well-being today!


Best Sellers



Product Details
  • ISBN-13: 9798333559258
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 272
  • Spine Width: 14 mm
  • Weight: 368 gr
  • ISBN-10: 8333559255
  • Publisher Date: 19 Jul 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Overcome Overthinking and achieve clarity
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Embrace a Healthier Mindset: Overcome Overthinking and achieve clarity
Amazon Digital Services LLC - Kdp -
Embrace a Healthier Mindset: Overcome Overthinking and achieve clarity
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Embrace a Healthier Mindset: Overcome Overthinking and achieve clarity

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!