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Embarazada ¿Y Ahora Que? / Pregnant! Now What?

Embarazada ¿Y Ahora Que? / Pregnant! Now What?

          
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About the Book

Pilar Rubio nos trae este completísimo plan para cuidarnos durante y después del embarazo. Una guía que abarca un amplio abanico de temas a los que una mujer se enfrenta cuando le llega el momento de convertirse en mamá.

«Este no es solo un libro para embarazadas, está pensado para mujeres que también son madres. Un libro que te ofrece las claves para cuidarte a ti y a tu bebé durante el embarazo, pero también para mimarte y recuperar tu figura después de la gestación. Así que, desde mi experiencia personal y aconsejada por los expertos maravillosos que me ayudaron en mis dos embarazos, intento dar respuestas a las muchas preguntas que nos hacemos cuando nos encontramos ante esta etapa única de nuestra vida: cómo alimentarme bien, qué ejercicios debo hacer, qué tratamientos estéticos son recomendables y cuáles no, o qué tipo de parto me gustaría tener. Todas aquellas dudas que nos planteamos alguna vez cualquiera de nosotras cuando nos preguntamos: ¿qué hace una chica como yo con un embarazo como este?»
Pilar Rubio

Ha llegado el día: el test de embarazo ha dado positivo.¿Y ahora, qué?¿Puedo comer de todo?¿Engordaré hasta decir basta?¿Volveré a recuperar mi figura?¿Podré teñirme el pelo?¿Cambiará mi vida en pareja?¿Realmente me dolerá tanto el parto?
Es probable que pienses: ¿qué hace una chica como yo con un embarazo como este? Pero no entres en pánico: en esta guía está la respuesta a todas estas preguntas y mucho más.

No te dejes de lado y reeduca tus hábitos: practica rutinas de ejercicios específicas para preparar el parto y recuperar tu figura, y sácate partido con los consejos de belleza y moda de Pilar. Aprende a detectar y combatir las molestias más comunes de cada trimestre, conoce las pruebas médicas que tienes que tener en cuenta y adáptate a estos nuevos cambios físicos, sin olvidarte de ti misma y tus propias necesidades.

ENGLISH DESCRIPTION

The day has arrived: the pregnancy test came out positive. Now what? Can I eat everything? Will I just keep getting fat? Will I ever get my figure back? Can I dye my hair? Will my relationship change? Will giving birth really hurt that much? You are probably thinking: what is a girl like me doing with a pregnancy like this? But don't panic: in this guide, you will find the answer to these and many more questions.

Don't forget about yourself, and re-educate your habits: practice routines of specific exercises to practice for giving birth and getting your figure back, and make the most of Pilar's beauty advice and fashion tips. Learn to detect and fight the most common problems in every trimester, get to know the medical tests you should take into account, and get adapted to these new physical changes, without forgetting about yourself and your own needs.


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Product Details
  • ISBN-13: 9788416449187
  • Publisher: Grijalbo Ilustrados
  • Publisher Imprint: Grijalbo Ilustrados
  • Height: 231 mm
  • No of Pages: 192
  • Series Title: Spanish
  • Weight: 840 gr
  • ISBN-10: 841644918X
  • Publisher Date: 27 Sep 2016
  • Binding: Hardback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 20 mm
  • Width: 196 mm


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