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Emagrecimento Saudável: Transformando seu Estilo de Vida para uma Vida Mais Leve

Emagrecimento Saudável: Transformando seu Estilo de Vida para uma Vida Mais Leve

          
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About the Book

"Emagrecimento Saudável: Transformando seu Estilo de Vida para uma Vida Mais Leve" é um guia abrangente e prático que o ajudará a alcançar seu objetivo de emagrecimento de forma saudável e duradoura.

Neste livro, você descobrirá estratégias comprovadas para transformar seu estilo de vida e adotar hábitos saudáveis que resultarão em uma vida mais leve, tanto física quanto mentalmente. Esqueça as dietas da moda e as soluções rápidas, este livro oferece uma abordagem holística para emagrecer, focada em cuidar do seu corpo e da sua mente.

Aprenda a nutrir seu corpo com alimentos saudáveis e deliciosos, desenvolvendo um relacionamento positivo com a comida. Descubra os segredos da atividade física adequada e encontre prazer na prática de exercícios que se encaixem no seu estilo de vida. Você também encontrará orientações para lidar com questões emocionais relacionadas à alimentação e aprenderá técnicas eficazes para o gerenciamento do estresse.

Além disso, este livro oferece um plano de ação passo a passo, repleto de dicas práticas e conselhos personalizados, para ajudá-lo a estabelecer metas realistas e sustentáveis, monitorar seu progresso e superar obstáculos ao longo do caminho.

Se você está cansado de tentativas frustradas de emagrecimento e está pronto para adotar uma abordagem saudável, equilibrada e transformadora, "Emagrecimento Saudável: Transformando seu Estilo de Vida para uma Vida Mais Leve" é o guia essencial que o levará a alcançar seus objetivos de forma duradoura e gratificante. Prepare-se para uma jornada de autotransformação e descubra o prazer de uma vida mais leve e plena!


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Product Details
  • ISBN-13: 9798852075369
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 166
  • Spine Width: 9 mm
  • Weight: 231 gr
  • ISBN-10: 8852075364
  • Publisher Date: 12 Jul 2023
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Transformando seu Estilo de Vida para uma Vida Mais Leve
  • Width: 152 mm


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