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El Pequeño Libro Para Perder Mucho Peso / The Little Book of Big Weight Loss

El Pequeño Libro Para Perder Mucho Peso / The Little Book of Big Weight Loss

          
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About the Book

Bernadette Fisers estaba obesa; de hecho, tenía obesidad mórbida y muchos problemas de salud.

Necesitaba desesperadamente hacer algo para bajar de peso y recuperar la salud, y lo necesitaba ya. ¿Qué podía aprender una maquilladora de 50 años de sus jóvenes y delgados modelos? Pues parece ser que todo y nos lo cuenta en este pequeño gran libro.

Bernadette nos enseña 31 reglas sobre alimentación y estilo de vida con las que consiguió perder 30 kg en 30 semanas, recuperar la salud y comprometerse, desde entonces, con un estilo de vida mejor.

Tras tan solo una hora de lectura podrás empezar a recorrer el camino que te llevará a convertirte en una versión más saludable de ti mismo.

ENGLISH DESCRIPTION

Food Rules meets Skinny Bitch in this fun, accessible guide to radical and sustainable weight loss--based on a set of thirty-one food and lifestyle rules for everyone sick and tired of diet failure and confused by conflicting advice and complicated regimens.

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She tried and failed many diets, but her life took a turn when she was forced to face a harsh reality: her weight crept up to 287 pounds and she had a BMI reading of forty-two.

Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided that it was the time to ditch the fad diets and take matters into her own hands to turn her life around.


About the Author: Mi nombre es Bernadette Fisers y soy una mamá australiana que se dedica al maquillaje y la peluquería. Trabajo en la industria de la moda y llevo más de veinte años viajando por todo el mundo con famosos y modelos.

A pesar de haber llegado muy arriba y haber alcanzado mis metas en el mundo de la moda y la belleza, no he tenido tanto éxito con mi cuerpo. Llegué al límite cuando alcancé 128,4 kilos y un IMC o Índice de Masa Corporal de 42, lo que significa obesidad mórbida. Tenía hígado graso, hipertensión y prediabetes, así que tome la firme decisión de cambiar. Entrevisté a algunos modelos con los que trabajo sobre sus hábitos de salud e investigué informes médicos hasta que conseguí descifrar una combinación efectiva de técnicas de pérdida de peso. Se trata de técnicas seguras y fáciles que constituyen la forma más rápida de adelgazar.

Después de haber perdido 30 kg en 30 semanas, Bernadette quiso ayudar a gente con su mismo problema, por lo que en enero de 2017 autopublicó El pequeño libro para perder mucho peso y, en apenas cuatro semanas, vendió más de 5000 ejemplares, así que enseguida se convirtió en un fenómeno editorial mundial.


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Product Details
  • ISBN-13: 9788425355806
  • Publisher: Grijalbo
  • Publisher Imprint: Grijalbo
  • Height: 188 mm
  • No of Pages: 144
  • Spine Width: 13 mm
  • Width: 137 mm
  • ISBN-10: 842535580X
  • Publisher Date: 24 Apr 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 272 gr


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