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El Método Slow Down Mind: Método de Control de Stress

El Método Slow Down Mind: Método de Control de Stress

          
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About the Book

El libro que realmente cambiará tu vida en 3 semanas con menos de 30 minutos al día.

Si sentís que controlar el stress se va de tus manos.
Que ya no puedes disfrutar las simples cosas de la vida.
Que no puedes descansar bien de noche porque tu mente se estanca pensando situaciones que probablemente nunca sucedan.

Este libro es para ti!

Luego de vivir ciertas dificultades relacionadas al stress que casi ponen fin a mi vida en un accidente vehicular, luego de perder mi casa dos veces y todo lo que tenía, encontré en varias técnicas el poder de reestablecerme y cambiar mi vida en algo que amo.
Más que mi vida, cambié mi enfoque y mindset hacia ella. Ahora me siento más fuerte que nunca, más concentrado y exitoso que nunca gracias a estas técnicas.
Este método contiene técnicas hechas a medida que involucran:

  • Meditación y relajación con audios guiados
  • Visualization
  • Afirmaciones positivas
  • Plan de erradicación de hábitos negativos

Está estructurado de forma secuencial e incremental para entrenarte dentro de 21 días en estas áreas, dándote un plan exacto de lo que estarás haciendo cada día del programa.
Luego que domines los básicos, la mejor parte es que podrás modificar a medida los componentes del programa para que se ajusten a tus necesidades más allá del control de stress.

  • ¿Deseás rendir mejor en el trabajo?
  • ¿Querés que mejores oportunidades se te presenten en la vida?
  • ¿Queŕés reunir la energía y generar el entorno correcto para comenzar un nuevo proyecto?
  • ¿Deseás realmente disfrutar a tu familia y tiempos libres con ella, estando conectado con el presente?
Podrás aplicarlo a cualquier cosa.


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Product Details
  • ISBN-13: 9798716473096
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 32
  • Spine Width: 2 mm
  • Weight: 59 gr
  • ISBN-10: 8716473094
  • Publisher Date: 05 Mar 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Método de Control de Stress
  • Width: 152 mm


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