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Método Z Para Comer Bien: No Cuentes Calorías: Haz Que Las Calorías Cuenten / The Z Method for Eating Well

Método Z Para Comer Bien: No Cuentes Calorías: Haz Que Las Calorías Cuenten / The Z Method for Eating Well

          
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About the Book

Después de este método, ya no querrás ningún otro: con el «Nutriman» Luis Zamora, comer bien es tan fácil que lo difícil será no hacerlo.

El método definitivo para comer bien: no cuentes calorías, ¡haz que las calorías cuenten! Abre las páginas del libro que cambiará tu manera de comer porque está adaptado a ti desde el primer capítulo.

Test para valorar tu punto de partida, planners y consejos para adaptar cadapaso a su caso, y una evolución progresiva para que, cuando quieras darte cuenta, todo haya cambiado. El método Z aborda la nutrición como nunca la has visto: para que comer bien no requiera una inversión de tiempo y dinero que te haga desistir antes de haber empezado. Será como tener a un nutricionista guiando tus pasos.

Porque comer bien es cuidarnos, es salud, ya lo sabemos. Pero ¿cómo hacerlo? Es muy fácil si nos dan la hoja de ruta. Con Z de Zamora: el método con el que mantener una buena alimentación será pan comido.

ENGLISH DESCRIPTION

After this, you will no longer want any other method: with "Nutriman" Luis Zamora, eating well is so easy, that the challenge would be not to.

The definite method to eat well: stop counting calories, make calories count! Flip the pages of a book that will change the way you eat because it will be tailored to you from chapter one.

There is a test to assess your starting point, planners and tips you can adapt every step of the way, and a progressive evolution to notice, whenever you want to, that everything has changed. The Z method addresses nutrition like never before: so that eating well does not require a time and money investment that makes you desist even before you have begun. It will be like having a nutritionist guide your every step.

Because eating well means taking care of ourselves, it means being healthy, we know that. But, how? It is very easy if we have a road map. With Z of Zamora, this method will make eating well a piece of cake.


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Product Details
  • ISBN-13: 9788419743992
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Roca
  • Language: Spanish
  • Returnable: Y
  • ISBN-10: 8419743992
  • Publisher Date: 21 Jan 2025
  • Binding: Paperback
  • No of Pages: 304
  • Weight: 498 gr


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