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El Libro Esencial de Cocina Cetogénica China

El Libro Esencial de Cocina Cetogénica China

          
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About the Book

La cocina china es una parte importante de la cultura china, que incluye cocinas originarias de las diversas regiones de China, así como de chinos de ultramar que se han establecido en otras partes del mundo. Debido a la diáspora china y al poder histórico del país, la cocina china ha influido en muchas otras cocinas de Asia, con modificaciones realizadas para satisfacer los paladares locales.

Los alimentos básicos chinos como el arroz, la salsa de soja, los fideos, el té, el aceite de chile y el tofu, y los utensilios como los palillos chinos y el wok, ahora se pueden encontrar en todo el mundo. Navegar por una cocina china puede ser un desafío si está tratando de seguir la dieta cetogénica baja en carbohidratos y alta en grasas. Aunque cargado de verduras; muchos platos chinos a menudo se preparan con fideos y arroz, salsas con almidón y azúcar, o carnes rebozadas y fritas que pueden contener carbohidratos.

La dieta cetogénica es una dieta muy baja en carbohidratos y alta en grasas que comparte muchas similitudes con las dietas Atkins y bajas en carbohidratos. Implica reducir drásticamente la ingesta de carbohidratos y reemplazarlos con grasas. Esta reducción de carbohidratos pone a su cuerpo en un estado metabólico llamado cetosis. Cuando esto sucede, su cuerpo se vuelve increíblemente eficiente en la quema de grasa para obtener energía.

También convierte la grasa en cetonas en el hígado, que pueden suministrar energía al cerebro. Estos alimentos son difíciles de incluir en una dieta cetogénica, que generalmente restringe la ingesta de carbohidratos a no más de 50 gramos de carbohidratos totales o 25 gramos de carbohidratos netos, que es el total de carbohidratos menos fibra, por día.


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Product Details
  • ISBN-13: 9781804654019
  • Publisher: Adam Santos
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 390 gr
  • ISBN-10: 1804654019
  • Publisher Date: 22 Mar 2022
  • Height: 229 mm
  • No of Pages: 288
  • Spine Width: 15 mm
  • Width: 152 mm


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