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Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Memory improvement & thinking techniques > El Libro de Ejercicios de Ansiedad: Alivie la Ansiedad Social, los Ataques de Pánico y la Depresión Mediante la Terapia Cognitivo-Conductual para Usted y sus Hijos (Desarrollo Personal
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El Libro de Ejercicios de Ansiedad: Alivie la Ansiedad Social, los Ataques de Pánico y la Depresión Mediante la Terapia Cognitivo-Conductual para Usted y sus Hijos (Desarrollo Personal

El Libro de Ejercicios de Ansiedad: Alivie la Ansiedad Social, los Ataques de Pánico y la Depresión Mediante la Terapia Cognitivo-Conductual para Usted y sus Hijos (Desarrollo Personal

          
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About the Book

¡Estás A Un Paso De Aprender Cómo Liberar Tu Mente De La Ansiedad Social, Ataques De Pánico Y Depresión!


Este libro te enseñará

- Todo lo que necesitas saber sobre los tipos de ansiedad.

- Datos interesantes sobre la ansiedad y el trastorno de ansiedad

- Formas de identificar los desencadenantes de ansiedad

- Cómo utilizar la atención plena y la meditación para controlar la ansiedad

- Cómo respirar para abordar la ansiedad en el momento

- La terapia cognitivo-conductual y su eficacia para tratar la ansiedad

- Cómo establecer metas y actuar

- El poder de los pensamientos positivos para reducir los pensamientos ansiosos

- Maneras efectivas de administrar bien tu tiempo

- La importancia de organizarte para enfrentarte a la ansiedad

- Cómo idear una rutina matutina y nocturna

- Los mejores alimentos para comer para reducir la ansiedad.

- Usar aceites esenciales para aliviar la ansiedad

- Cómo ayudar a los niños y adolescentes a lidiar con la ansiedad

- Y mucho más

Con este libro, tienes todo lo que necesitas para superar la ansiedad, los ataques de pánico y la depresión. Si te sientes impotente en tu lucha contra estos problemas, deja que este libro marque el final de tu sufrimiento.

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Product Details
  • ISBN-13: 9783985560073
  • Publisher: Sergio Suzzi
  • Publisher Imprint: Sergio Suzzi
  • Height: 229 mm
  • No of Pages: 238
  • Spine Width: 17 mm
  • Width: 152 mm
  • ISBN-10: 3985560072
  • Publisher Date: 09 Feb 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 435 gr

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El Libro de Ejercicios de Ansiedad: Alivie la Ansiedad Social, los Ataques de Pánico y la Depresión Mediante la Terapia Cognitivo-Conductual para Usted y sus Hijos (Desarrollo Personal
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El Libro de Ejercicios de Ansiedad: Alivie la Ansiedad Social, los Ataques de Pánico y la Depresión Mediante la Terapia Cognitivo-Conductual para Usted y sus Hijos (Desarrollo Personal

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