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El Libro del Reto Men's Health: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses / The Men's Health Challenge Book

El Libro del Reto Men's Health: Un Cuerpo Más Fibrado, Fuerte Y Musculado En 4 Meses / The Men's Health Challenge Book

          
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About the Book

El método para ponerse en forma en cuatro meses.

16 semanas, 320 horas de entrenamiento, 21 kilos de brócoli, 10 litros de té verde y 1.800 dominadas es todo lo que necesitas para ganar músculo, perder peso y marcar el six-pack.

Un año más somos testigos de que el reto se puede superar. Roberto Leal, el mediático presentador de Operación Triunfo, nos demuestra que es posible. Tras cuatro meses de esfuerzo, sudor, dieta y ejercicio, ha conseguido superar el reto de Men's Health y posar para la revista a torso descubierto enseñando abdominales.

Además de descubrir las bases del método, aprende a identificar las necesidades y el estado de tu tipo de cuerpo, descubre qué ejercicios y alimentos son tus aliados para perder peso y definir tu musculatura, encuentra la motivación para no tirar la toalla siguiendo el progreso de Roberto Leal, Jordi Cruz, Paco Roncero, Uri Sabat y Jorge Cremades y haz tu propio seguimiento semana a semana.

ENGLISH DESCRIPTION

The method for getting in shape in four months.

16 weeks, 320 hours of training, 46 pounds of broccoli, 3 gallons of green tea, and 1800 pull-ups is all you need to gain muscle, lose weight, and carve a six-pack.

Once again, we are witnesses that the challenge can be met. Roberto Leal, the high-profile presenter of Operación Triunfo (Operation Triumph), shows us that it is possible. After four months of effort, sweat, diet, and exercise, he has managed to accomplish the Men's Heath Challenge and pose shirtless for the magazine.

Besides learning the basics of the method, learn to identify your body type's needs and condition, discover what exercises and foods are your allies for losing weight and defining your muscles, find the motivation to keep going by following the progress of Roberto Leal, Jordi Cruz, Paco Roncero, Uri Sabat, and Jorge Cremades, and track your own progress from week to week.
About the Author: Men's Health es la revista masculina de estilo de vida más vendida del mundo. Creada en 1987 en Pensilvania (Estados Unidos), cuenta con 41 ediciones en 65 países y con más de 35 millones de lectores en todo el mundo, y ha conseguido posicionarse como una marca global reconocida internacionalmente.

En España está presente desde abril de 2001, y su edición impresa llega cada mes a más de 300.000 lectores. Es la revista masculina de estilo de vida con más seguidores en las redes sociales y también es líder en soporte digital gracias a la web www.menshealth.es y a su edición para tablet.


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Product Details
  • ISBN-13: 9788417338596
  • Publisher: Grijalbo Ilustrados
  • Publisher Imprint: Grijalbo Ilustrados
  • Height: 213 mm
  • No of Pages: 336
  • Spine Width: 20 mm
  • Width: 145 mm
  • ISBN-10: 8417338594
  • Publisher Date: 26 Mar 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 544 gr


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