★ SPANISH VERSION★
The term "plant-based" diet is becoming increasingly used in the medical field. This may be due to a growing number of health professionals, especially doctors, in favor of the idea that people should try to avoid animal products completely. One of the main reasons behind this is the assumption that eating animal products increases a person's chances of getting certain diseases such as cancer and heart disease. Therefore, people who follow a plant-based diet seek to protect their health and save money by reducing their risk of illness.
A plant-based diet is one that consists of a variety of natural, unrefined foods. Foods like fruits, vegetables, grains and legumes are included in this kind of diet. Since the defining characteristics of a 'vegetable' (or 'non-meat' product) include being edible, it makes sense that vegetable and fruit products are included in any type of healthy eating plan - even if you decide to merge it with animal products. The main benefits of a plant-based diet are:
Plant based diet Reduces risk for chronic illnesses like obesity, heart disease, diabetes and cancer.
Improves the treatment of various chronic diseases by providing the body with a suitable source of protein. Similar to animal products, plants provide proteins that are made up of essential amino acids already found in the body.
This book covers
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Snacks recipes
- Dessert recipes
And much more
Since vegetarian and vegan diets tend to be higher in fiber and whole grains, they generally have a lower caloric density than meat-based (e.g., chicken) or dairy-based (e.g., cheese) diets. This lower calorie density allows people who are trying to lose weight to also enjoy other types of healthy foods like fruits, vegetables and whole grain products while still staying within their calorie limits.
People all over the world already proved the miracle effect of this diet plan.
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