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El Libro de Cocina de la Dieta Paleo

El Libro de Cocina de la Dieta Paleo

          
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About the Book

La dieta paleo es una dieta que elimina los alérgenos alimentarios comunes de la dieta. Se trata principalmente de lactosa y caseína de trigo y leche que contienen gluten. Además, las legumbres están prohibidas, también son capaces de alterar los intestinos. La dieta paleo significa evitar los cereales, el pan, los productos horneados, los productos lácteos, e incluso los cacahuetes y la soja (pertenecen a las legumbres). Entonces, ¿cuáles son los beneficios de la dieta paleo para el cuerpo y qué alimentos se le permite comer? La dieta paleo consiste en renunciar a los alimentos "modernos" y cambiar a los tradicionales. El nombre "paleo" se refiere al período Paleolítico, que duró 2,5 millones de años y finalizó el 13 mil antes de Cristo. Esencialmente, esta dieta intenta comer como un hombre de las cavernas. La dieta paleo se basa en el hecho de que la mayoría de los alimentos a los que estamos acostumbrados han aparecido literalmente en los últimos cien años. 7 Al mismo tiempo, la investigación científica confirma que una dieta rica en carbohidratos refinados altera el metabolismo en general y el cerebro en particular. Desde un punto de vista práctico, la paleo es una dieta eficaz para perder peso y mantener un peso corporal estable. Además, dado que dicha dieta implica evitar los cereales (trigo, centeno, avena, arroz), la paleo puede ser un ejemplo de una dieta cetogénica sin carbohidratos. La ventaja de la dieta paleo es que es adecuada para la nutrición en presencia de enfermedades autoinmunes, como la artritis reumatoide y la psoriasis. Muy a menudo, es la comida inadecuada la que se convierte en la causa de la exacerbación de tales enfermedades. Esto se debe a que el cuerpo reacciona con una reacción aguda del sistema inmunológico. El protocolo paleo-autoinmune, llamado AIP para abreviar, introduce opciones de dieta y estilo de vida para optimizar la función gastrointestinal. Recuerde que el intestino es el principal órgano del sistema inmunológico. A diferencia de la dieta paleo regular, existe una lista más restrictiva de alimentos permitidos


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Product Details
  • ISBN-13: 9781803500089
  • Publisher: Humberto Nuno
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 213 gr
  • ISBN-10: 1803500085
  • Publisher Date: 24 Aug 2021
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 8 mm
  • Width: 152 mm


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